Ten tips for living with social anxiety disorder

Someone with social anxiety disorder will worry excessively about making mistakes, or they will be frightened of being humiliated in front of other people. Click here to read our tips on living with a social anxiety.

A new year, a new me

It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.

Loneliness during the holidays

Summer is a distant memory and winter has been heralded in. On the downside daylight hours are shorter and dark nights are longer, but on the upside there are the holidays to look forward to, when most of us seem to lose ourselves in a frenzy of shopping, feasting and partying.

Learn to live with your anxieties

If you suffer with anxiety, it’s important that you learn to live with it, and adopt techniques that help you manage how you feel, when anxiety interrupts your day to day life.

Choose for your happiness!

Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.

Bach flowers in our daily life

Bach flowers can be useful for many of the episodes we experience in our daily life. Here we give an example for each Bach flower where they can be applied to situations you will probably recognise. Read on and learn more about the positive ways you can use Bach flowers.

Letting go of the past: 5 tips

Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.

7 tips to help your dog with a fear of fireworks

As nice as it is for a person to celebrate New Year, it's not so nice for a dog, especially when the loud fireworks go off the whole night. This is really frightening for many dogs. Read our 7 tips on how you can help your dog with his fear of fireworks.

5 tips to survive autumn healthily

We simply can’t avoid noticing the changes all around us. Autumn is here... Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition...

Common causes for horse stress result from difficult emotions.

Common emotional causes for horse stress tend to arise due to being kept in captivity. Many horses experience stress due to: fear, frustration, loneliness, depression, and anxiety...