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Do you ever notice that you feel sad and gloomy after eating certain types of food?
It might not just be in your imagination!
Research suggests that a diet based on whole grains, lean protein and plenty of fruits and vegetables lifts the mood and helps avoid depression. And there seems to be a link between eating too much "junk" or highly processed food and feeling sad.
But intriguing evidence is emerging that for some people, specific foods can affect their mental well-being. So which are the foods to avoid - and which ones should you eat to improve your mood?
Many people notice that their mood improves when they cut out processed foods. Because there are so many different ingredients in processed food, it's hard to identify which ones affect your mood.
Trans fats, sometimes known as partially hydrated oils, are high on the list of suspect ingredients. They are found in some biscuits, pastries and cakes. Emulsifiers included in some processed products are also believed to have a detrimental effect on the gut.
Avoiding heavily processed foods and eating more whole foods will improve your gut health; your gut is sometimes called your second brain, and good gut health is linked to good mental health. So if you're feeling dejected, cutting out processed foods could help you to feel happier.
When we eat sugar regularly, our gut lining can be damaged and become "leaky", allowing some molecules to pass through the walls of the gut into the blood. This causes inflammation in the body. While scientists still do not fully understand the link, inflammation increases the risk of depression.
We often turn to sweet, sugary foods when we're feeling low or need a quick pick-me-up. But the energy provided by a sugar rush doesn't last long, and a few hours later, you find yourself starting to flag. Both low and high blood sugar levels can have a negative impact on your mood. So if you often find yourself feeling tired and "hangry", try eating smaller meals more frequently throughout the day and reduce the sugar you consume.
Many people report that they suffer from symptoms ranging from headaches and bad dreams to skin rashes after eating foods containing monosodium glutamate or MSG, a flavour enhancer. However, scientific testing has uncovered no evidence to support these beliefs.
It's impossible to exclude sensitivity to MSG in some people. Still, these symptoms could equally be caused by other ingredients in the dish, such as spices, high levels of fat, or just because you've eaten a too-generous portion. When your gut's unhappy because you've overindulged, it's sure to let you know!
People who have coeliac disease are intolerant to gluten, a substance found in bread, cakes and a host of other products containing wheat flour. If they eat foods containing gluten, they risk symptoms such as nausea, diarrhoea, fatigue and pain. While around 1 in 70 people is coeliac, many believe they are sensitive to gluten without being diagnosed.
They say that gluten makes them unwell both physically and mentally, causing anxiety, bad moods and depression. But so far, there's little scientific evidence to support the belief that gluten can make non-coeliacs unwell. When people feel better after avoiding gluten, it could be that they've also replaced processed products with healthier foods and generally adopted a healthier lifestyle.
Now you know which foods might make you feel sad, it's good to know that there are plenty of foods to eat that will help lift your mood. The following foods are rich in nutrients that boost your body's production of the "happy hormones": dopamine and serotonin.
Chocolate's mood-boosting power is thanks to phenylethylamine, the chemical that is responsible for that walking-on-air feeling you get when you're in love. It also contains tryptophan, a substance that triggers the body's production of serotonin. Dark chocolate is more nutritious than milk chocolate as it contains other valuable minerals such as magnesium, potassium and zinc. Don't overdo it though, a few squares a day are plenty!
Other foods to choose from include:
If you're feeling gloomy and depressed, Bach Flower Mix 65 is formulated with pure flower essences to help banish dark clouds, improve your sleep and help you feel happier. Rather than focussing on particular foods, most dietitians recommend eating a balanced, healthy diet. And if you find yourself "crashing" and reaching for sugary snacks, try eating "little and often" to stabilise your blood sugar levels.
Sources:
https://www.webmd.com/food-recipes/features/how-food-affects-your-moods#:~:text=As%20more%20tryptophan%20enters%20the,include%20fish%20and%20vitamin%20D
https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548
https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Do you ever notice that you feel sad and gloomy after eating certain types of food?
It might not just be in your imagination!
Research suggests that a diet based on whole grains, lean protein and plenty of fruits and vegetables lifts the mood and helps avoid depression. And there seems to be a link between eating too much "junk" or highly processed food and feeling sad.
But intriguing evidence is emerging that for some people, specific foods can affect their mental well-being. So which are the foods to avoid - and which ones should you eat to improve your mood?
Many people notice that their mood improves when they cut out processed foods. Because there are so many different ingredients in processed food, it's hard to identify which ones affect your mood.
Trans fats, sometimes known as partially hydrated oils, are high on the list of suspect ingredients. They are found in some biscuits, pastries and cakes. Emulsifiers included in some processed products are also believed to have a detrimental effect on the gut.
Avoiding heavily processed foods and eating more whole foods will improve your gut health; your gut is sometimes called your second brain, and good gut health is linked to good mental health. So if you're feeling dejected, cutting out processed foods could help you to feel happier.
When we eat sugar regularly, our gut lining can be damaged and become "leaky", allowing some molecules to pass through the walls of the gut into the blood. This causes inflammation in the body. While scientists still do not fully understand the link, inflammation increases the risk of depression.
We often turn to sweet, sugary foods when we're feeling low or need a quick pick-me-up. But the energy provided by a sugar rush doesn't last long, and a few hours later, you find yourself starting to flag. Both low and high blood sugar levels can have a negative impact on your mood. So if you often find yourself feeling tired and "hangry", try eating smaller meals more frequently throughout the day and reduce the sugar you consume.
Many people report that they suffer from symptoms ranging from headaches and bad dreams to skin rashes after eating foods containing monosodium glutamate or MSG, a flavour enhancer. However, scientific testing has uncovered no evidence to support these beliefs.
It's impossible to exclude sensitivity to MSG in some people. Still, these symptoms could equally be caused by other ingredients in the dish, such as spices, high levels of fat, or just because you've eaten a too-generous portion. When your gut's unhappy because you've overindulged, it's sure to let you know!
People who have coeliac disease are intolerant to gluten, a substance found in bread, cakes and a host of other products containing wheat flour. If they eat foods containing gluten, they risk symptoms such as nausea, diarrhoea, fatigue and pain. While around 1 in 70 people is coeliac, many believe they are sensitive to gluten without being diagnosed.
They say that gluten makes them unwell both physically and mentally, causing anxiety, bad moods and depression. But so far, there's little scientific evidence to support the belief that gluten can make non-coeliacs unwell. When people feel better after avoiding gluten, it could be that they've also replaced processed products with healthier foods and generally adopted a healthier lifestyle.
Now you know which foods might make you feel sad, it's good to know that there are plenty of foods to eat that will help lift your mood. The following foods are rich in nutrients that boost your body's production of the "happy hormones": dopamine and serotonin.
Chocolate's mood-boosting power is thanks to phenylethylamine, the chemical that is responsible for that walking-on-air feeling you get when you're in love. It also contains tryptophan, a substance that triggers the body's production of serotonin. Dark chocolate is more nutritious than milk chocolate as it contains other valuable minerals such as magnesium, potassium and zinc. Don't overdo it though, a few squares a day are plenty!
Other foods to choose from include:
If you're feeling gloomy and depressed, Bach Flower Mix 65 is formulated with pure flower essences to help banish dark clouds, improve your sleep and help you feel happier. Rather than focussing on particular foods, most dietitians recommend eating a balanced, healthy diet. And if you find yourself "crashing" and reaching for sugary snacks, try eating "little and often" to stabilise your blood sugar levels.
Sources:
https://www.webmd.com/food-recipes/features/how-food-affects-your-moods#:~:text=As%20more%20tryptophan%20enters%20the,include%20fish%20and%20vitamin%20D
https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548
https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/
According to figures from the World Health Organisation, more than 260 million people worldwide suffer from depression. And it's not only adults who are diagnosed with this illness. Children as young as three or four years old can experience depression.
Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.
Sexual desire is a complex interaction of hormones, emotions and well-being. When your partner is not as interested in sex as you are, it’s rarely a rejection of you as a person. So it’s essential to be as empathetic as you can regarding your differing libidos.
People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
Read the complete article
Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.
Can we learn from our mistakes and develop a stronger, healthier emotional bondwith our kids? To help you identify your weak spots, we’ve rounded up some of the most common mistakes parents make.
Addicted to sugar and know that it is bad for you? Read on for our suggestions for five easy ways to kick your sugar addiction.
While sticking to a diet can be difficult, our Bach Flower Mix 51 will help you maintain discipline while providing a dose of courage when the going gets tough.
What are your aims in life? Do you plan to be rich, to be a top footballer, to be a good parent, or to become Prime Minister? However efficiently you plan your life, sooner or later you are going to come up against obstacles to achieving your goals.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
