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Summer is fast approaching and the sun is shining. It’s time to peel off your winter layers and expose some skin to the fresh air. If you’re one of those people who face the warmer seasons with dread, relax. You’re not alone. Many people have hang ups about their bodies and this is such a shame. You are given one body in life and it’s up to you to take care of it. Unfortunately, we can’t all be buff and beautiful, or a size zero, but we are unique and we should each be proud of the body we have.
There’s an internet meme doing the rounds, that perfectly sums it up. How do you get a bikini body? You put a bikini upon your body. Everything else is just nonsense. Stop being beauty and body obsessed and concentrate on the reasons to love your body. Cultivate all the wonderful things about yourself and build your confidence. Here’s our tips.
Listen to your heart. Are you happy? If you’re not, you’re building up a world of hurt for yourself. No amount of dieting or tooth whitening or expensive cosmetics will make you happy. You may attract a new partner, but will it be the one you should be with? Beauty is skin deep after all. The fashion industry, the media and cosmetic firms pay out masses of money to make you feel like crap. You are really worth so much more than that.
Your body is one part of you – there is so much else. What do you like about yourself? What do you love about yourself? What do your parents love about you? What about your partner or a close friend? Create an inventory of all your most wonderful aspects and cherish it.
This is a hard one, but you’ll feel better for doing it. Look in the mirror. Spend time looking hard at yourself. Don’t judge yourself but really see what is there. What do you like? What might you improve? What can’t you improve? Should it matter? Does it matter?
When you catch yourself in the middle of a body hating moment, stop that thought. Put a mental hand up to it. Say ‘No’ firmly. Focus on positive aspects of your body. Your ability to read for example. Amazing. Also, make sure you’re getting enough sleep. If you feel tired, you’ll naturally think you look awful!
What is it you like to do? Who do you like to be with? What are your dreams and aspirations? Work on your life goals. Exceed your own expectations. Be good to yourself.
You may not feel strong but you are. You survived yesterday and you will survive today. Never give up. Use your strength to help others. Be generous. Give of your time, your money and your skills. Give your heart. Be passionate.
Move outside the parameters of what you think you are or who you ‘should’ be. Who cares? Be something else. Create your life. What is normal? Who sets the agenda for your life?
You are unique. Nobody is like you. Stop comparing yourself to someone else who has completely different genes, different life opportunities, a different upbringing and different values. Of course you ae not them and your body won’t look like theirs. You can do so much better than that!
Practice gratitude. Even if you hate aspects of your body – your ugly feet, your knobbly knees, your small breasts, your fat arms - you can still be grateful. Those feet can help you climb a hill. Those knees will ride a bike, those breasts will nurture a new-born, your arms will hold the one you love. You are glorious and so is every part of your body. Move that body too. Focus on all the things it does – from sleeping and breathing, to running, walking, skipping, singing, laughing. How phenomenal are you?
Take a look at other people’s bodies – ordinary people. See their wrinkles, their imperfections, their belly rolls, their skinny calves, their fat thighs? We all look different and none of us are perfect. Even models are airbrushed.
You don’t need to listen to the media, read the magazines or watch the fashion shows. It’s just a way for some people to get rich and exercise power over you. Turn the TV off, throw the magazines out, throw your scales out. If you feel heavy, you’re heavy – so eat less and exercise more. The scales won’t help you, feeling bad won’t help you. Move forward to be the best you – positively.
Forget about the size on the label, you’ll look better in clothes that either don’t swamp you, or are too tight. Underwear is particularly important as this will improve your shape.
There is nothing more attractive than a genuinely nice person. You can be that person when you make others feel wonderful. Compliment them on their shoes, their aftershave, their hair – find something positive to day. And do the same for yourself. Do it often. Believe it. You are perfect the way you are, and how you are, is your choice.
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Summer is fast approaching and the sun is shining. It’s time to peel off your winter layers and expose some skin to the fresh air. If you’re one of those people who face the warmer seasons with dread, relax. You’re not alone. Many people have hang ups about their bodies and this is such a shame. You are given one body in life and it’s up to you to take care of it. Unfortunately, we can’t all be buff and beautiful, or a size zero, but we are unique and we should each be proud of the body we have.
There’s an internet meme doing the rounds, that perfectly sums it up. How do you get a bikini body? You put a bikini upon your body. Everything else is just nonsense. Stop being beauty and body obsessed and concentrate on the reasons to love your body. Cultivate all the wonderful things about yourself and build your confidence. Here’s our tips.
Listen to your heart. Are you happy? If you’re not, you’re building up a world of hurt for yourself. No amount of dieting or tooth whitening or expensive cosmetics will make you happy. You may attract a new partner, but will it be the one you should be with? Beauty is skin deep after all. The fashion industry, the media and cosmetic firms pay out masses of money to make you feel like crap. You are really worth so much more than that.
Your body is one part of you – there is so much else. What do you like about yourself? What do you love about yourself? What do your parents love about you? What about your partner or a close friend? Create an inventory of all your most wonderful aspects and cherish it.
This is a hard one, but you’ll feel better for doing it. Look in the mirror. Spend time looking hard at yourself. Don’t judge yourself but really see what is there. What do you like? What might you improve? What can’t you improve? Should it matter? Does it matter?
When you catch yourself in the middle of a body hating moment, stop that thought. Put a mental hand up to it. Say ‘No’ firmly. Focus on positive aspects of your body. Your ability to read for example. Amazing. Also, make sure you’re getting enough sleep. If you feel tired, you’ll naturally think you look awful!
What is it you like to do? Who do you like to be with? What are your dreams and aspirations? Work on your life goals. Exceed your own expectations. Be good to yourself.
You may not feel strong but you are. You survived yesterday and you will survive today. Never give up. Use your strength to help others. Be generous. Give of your time, your money and your skills. Give your heart. Be passionate.
Move outside the parameters of what you think you are or who you ‘should’ be. Who cares? Be something else. Create your life. What is normal? Who sets the agenda for your life?
You are unique. Nobody is like you. Stop comparing yourself to someone else who has completely different genes, different life opportunities, a different upbringing and different values. Of course you ae not them and your body won’t look like theirs. You can do so much better than that!
Practice gratitude. Even if you hate aspects of your body – your ugly feet, your knobbly knees, your small breasts, your fat arms - you can still be grateful. Those feet can help you climb a hill. Those knees will ride a bike, those breasts will nurture a new-born, your arms will hold the one you love. You are glorious and so is every part of your body. Move that body too. Focus on all the things it does – from sleeping and breathing, to running, walking, skipping, singing, laughing. How phenomenal are you?
Take a look at other people’s bodies – ordinary people. See their wrinkles, their imperfections, their belly rolls, their skinny calves, their fat thighs? We all look different and none of us are perfect. Even models are airbrushed.
You don’t need to listen to the media, read the magazines or watch the fashion shows. It’s just a way for some people to get rich and exercise power over you. Turn the TV off, throw the magazines out, throw your scales out. If you feel heavy, you’re heavy – so eat less and exercise more. The scales won’t help you, feeling bad won’t help you. Move forward to be the best you – positively.
Forget about the size on the label, you’ll look better in clothes that either don’t swamp you, or are too tight. Underwear is particularly important as this will improve your shape.
There is nothing more attractive than a genuinely nice person. You can be that person when you make others feel wonderful. Compliment them on their shoes, their aftershave, their hair – find something positive to day. And do the same for yourself. Do it often. Believe it. You are perfect the way you are, and how you are, is your choice.
No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.
Read the complete article
For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?
Read the complete article
Do you ever notice that you feel sad and gloomy after eating certain types of food? It might not just be in your imagination!
Feel like everyone takes you for granted? Whether it's working late to prepare a presentation or cooking a special birthday meal for your partner, it's nice to be appreciated when you've made an extra effort. And if it seems as if people don't notice, you might feel as if no one values you.
Read the complete article
Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.
Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
Read the complete article
Sometimes it’s hard to notice when we've become trapped in familiar routines. Take our quiz to find out if you’re stuck in a rut and what you can do about it.
Read the complete article
Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.
While sticking to a diet can be difficult, our Bach Flower Mix 51 will help you maintain discipline while providing a dose of courage when the going gets tough.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
