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Bach flowers mix 78

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Worried about your kids going back to school?

Worried about your kids going back to school

It’s perfectly natural for children to feel a little bit fed up about going back to school, but did you know that some parents also suffer with parental separation anxiety when the summer ends? This can vary from a mild to a moderate to a severe form of anxiety, and leads to parents feeling nervous, sad or depressed.

Why do parents suffer with separation anxiety?

You may wonder why some parents feel this separation anxiety when their children return to school, while others are just glad to have peace and tranquillity restored to their lives. Reasons vary of course, depending on the individuals concerned, but often parents are worried about a number of things:

  • They worry that their child will not do well
  • That their child will not be well-adjusted at school
  • They will miss spending time with them
  • They will miss part of their child’s development

What can you do to alleviate your feelings of anxiety?

If you would like to alleviate the feelings of anxiety you have when your child heads off to school, there are a number of things you can try.

  1. Understand that separations are a part of life, and you’ll have plenty of them to face over the years. Think about things positively. Your child needs space away from you to learn and grow, and they need other people in their lives besides their parents, so it’s important to let them develop other relationships away from you.

  2. Occupy yourself. Make sure you’re busy. Now could be a good time to sort out bedrooms or other areas of the house, or throw yourself into your own work, or arrange a few trips out with friends. Find ways to spend your time that don’t involve moping about your child.

  3. Talk to other parents. You may find some other parents feel the same way you do, and they’ll be happy to join in some activities if you plan them.

  4. Try not to pass on your misgivings to your child. When you leave him or her, be very matter of fact about it. Say your goodbyes and leave without turning back. Don’t become emotional as this will upset your child, and they may learn this sort of behaviour from you.

  5. Do all the things you personally wanted to do over the summer but didn’t have the time to do because you had your child with you. Get your hair done, enjoy longer walks, go to the swimming baths, clean the oven, read a book! Enjoy some me time with your significant other. The opportunities are endless.

  6. Don’t feel guilty if you enjoy yourself while your child is at school. You have a right to some good times too. The more of a life you have, the more confident and happy you will be, and that will be passed onto your child.

  7. Don’t worry that you will miss key moments in your child’s life. Sometimes, your child is better off with other people when they are learning new skills. Some skills you cannot teach your child yourself and they are better placed with experts. Think of all the times you achieved something without your parents there. You probably raced back to them afterwards and told them. Don’t deny your child that moment of happiness and pride.

  8. Remember – you are the adult. Your child is not abandoning you. You, as her parent, are letting her have the freedom she needs to grow and develop normally. There should be no guilt involved, and as far as possible you want to prevent her from growing up to have your separation anxiety. Parental separation anxiety often transfers to children and contributes to their anxiety, so don’t contribute to a cycle of anxiety and guilt.

  9. Be really enthusiastic and upbeat about what your child is up to, and ask them to tell you all about it when they get home. Be wholly optimistic and supportive of what they’re doing.

  10. Plan good things for when they are at home – in the evenings and at the weekends, and don’t fret. Christmas is really not that far away.

Created by Tom Vermeersch

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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Worried about your kids going back to school?

Worried about your kids going back to school?
Worried about your kids going back to school

It’s perfectly natural for children to feel a little bit fed up about going back to school, but did you know that some parents also suffer with parental separation anxiety when the summer ends? This can vary from a mild to a moderate to a severe form of anxiety, and leads to parents feeling nervous, sad or depressed.

Why do parents suffer with separation anxiety?

You may wonder why some parents feel this separation anxiety when their children return to school, while others are just glad to have peace and tranquillity restored to their lives. Reasons vary of course, depending on the individuals concerned, but often parents are worried about a number of things:

  • They worry that their child will not do well
  • That their child will not be well-adjusted at school
  • They will miss spending time with them
  • They will miss part of their child’s development

What can you do to alleviate your feelings of anxiety?

If you would like to alleviate the feelings of anxiety you have when your child heads off to school, there are a number of things you can try.

  1. Understand that separations are a part of life, and you’ll have plenty of them to face over the years. Think about things positively. Your child needs space away from you to learn and grow, and they need other people in their lives besides their parents, so it’s important to let them develop other relationships away from you.

  2. Occupy yourself. Make sure you’re busy. Now could be a good time to sort out bedrooms or other areas of the house, or throw yourself into your own work, or arrange a few trips out with friends. Find ways to spend your time that don’t involve moping about your child.

  3. Talk to other parents. You may find some other parents feel the same way you do, and they’ll be happy to join in some activities if you plan them.

  4. Try not to pass on your misgivings to your child. When you leave him or her, be very matter of fact about it. Say your goodbyes and leave without turning back. Don’t become emotional as this will upset your child, and they may learn this sort of behaviour from you.

  5. Do all the things you personally wanted to do over the summer but didn’t have the time to do because you had your child with you. Get your hair done, enjoy longer walks, go to the swimming baths, clean the oven, read a book! Enjoy some me time with your significant other. The opportunities are endless.

  6. Don’t feel guilty if you enjoy yourself while your child is at school. You have a right to some good times too. The more of a life you have, the more confident and happy you will be, and that will be passed onto your child.

  7. Don’t worry that you will miss key moments in your child’s life. Sometimes, your child is better off with other people when they are learning new skills. Some skills you cannot teach your child yourself and they are better placed with experts. Think of all the times you achieved something without your parents there. You probably raced back to them afterwards and told them. Don’t deny your child that moment of happiness and pride.

  8. Remember – you are the adult. Your child is not abandoning you. You, as her parent, are letting her have the freedom she needs to grow and develop normally. There should be no guilt involved, and as far as possible you want to prevent her from growing up to have your separation anxiety. Parental separation anxiety often transfers to children and contributes to their anxiety, so don’t contribute to a cycle of anxiety and guilt.

  9. Be really enthusiastic and upbeat about what your child is up to, and ask them to tell you all about it when they get home. Be wholly optimistic and supportive of what they’re doing.

  10. Plan good things for when they are at home – in the evenings and at the weekends, and don’t fret. Christmas is really not that far away.



Bach flowers mix 78: Separation anxiety

 Bach flowers mix 78 helps individuals to:

  • Be less dependent 
  • Conquer fears of being abandoned 
  • Panic less quickly 
  • Enjoy being alone again
Discover how Bach flowers mix 78 can help you
Marie Pure

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Read the complete article

Are things moving too fast for you

Are things moving too fast for you?

If you're worried that the world is changing too fast, you're not alone: technology is constantly developing, and it can be challenging to keep up with all the changes. As a result, many people - not just the older generations - feel anxious that they might get left behind.

Read the complete article

What makes it so hard to go back to school

What makes it so hard to go back to school?

Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.

Read the complete article

Live Forever the Habits of People Who Live a Long, Healthy Life

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Legends of immortality have been told and retold throughout history. From ancient Greek myths to modern movies and novels, the dream of eternal youth has been passed down from generation to generation.

Read the complete article

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There's so much contradictory health advice out there, it gets confusing. One year, butter is said to be bad for you, and margarine is better. The following year, it's the other way around. One article says running causes strain on your joints; another says it's good for you because it increases bone strength.

Read the complete article

I don't want to!

I don't want to!

Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.

Read the complete article

What makes it so hard to go back to work

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Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.

Read the complete article

Do you expect too much from others Find out!

Do you expect too much from others? Find out!

Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?

Read the complete article

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Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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