Do you suffer with nomophobia? You probably don’t even know what nomophobia is, do you? The thing is, estimates suggest that 53% of the UK population and 65% of the US population have nomophobia, and you may well be one of them! Find out by taking our short test.
You arrive at work but left your mobile phone on the kitchen worktop. Do you:
a. Email people to let them know you can only be contacted by landline
b. Shrug and go and get a coffee
c. Have a total meltdown
You arrive early for a meeting with friends. Do you:
a. Find a newspaper and chill
b. People watch
c. Locate a table with a socket so you can charge your phone while feverishly checking it.
It’s really lovely to spend time with your friends. Do you:
a. Take the opportunity for a giggle and a gossip
b. Talk about relationships, holidays and your plans for the near future
c. Each spend most of your time looking at your phone – even commenting on each other’s status updates
You go to a live music event. Do you:
a. Really enjoy the music. It’s great to see this band in person.
b. Dance around with your friends and have a few drinks
c. Watch it all vicariously through your device while recording it all on your mobile to upload to YouTube later.
You regularly check:
a. You don’t have any bits in your teeth
b. Where your purse/wallet is
c. Your mobile phone reception, your texts, and your status
Which of these things do you NEVER switch off?
a. Your TV
b. Your radio
c. Your mobile phone.
It’s time to turn out the lights: Do you
a. Snuggle up with a good book
b. Snuggle up with a loved one
c. Snuggle up with social media
You’ve probably guessed what we’re getting at here. Most of us will suffer a little anxiety when we misplace our belongings, or we can’t use our mobile phone. Nomophobia however, is the overwhelming feeling that many people experience when they have lost or forgotten their phone, or they cannot get a signal. People who suffer with nomophobia will suffer with symptoms such as trembling, dizziness, sweating, fast heart rate, pain in the chest, nausea and even out-and-out panic attacks!
So how did you do? If you scored mostly c’s in our little quiz, and if you’re someone who reacts very badly to a loss of signal, or when you have misplaced your phone, or you feel your life would end if you were out of contract with your provider, it really could be time to consider accessing professional help.
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
Letting go of the past: 5 tips
Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.
It's natural to compare our own lives with those of others - weighing up the pros and cons of situations helps us make decisions. But there can be a downside when you find you're constantly comparing yourself with others, envying their seemingly perfect lives and wondering why they are luckier, more prosperous, and better looking than you.
How can I help my child achieve their dreams?
Children's imaginations know no limits and their dreams are a mix of hopes and fantasies, the real and the magical, the impossible and the achievable.
Dealing with British Summer Time
Some people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice.
Find out if you're suffering from imposter syndrome
Do you sometimes feel your achievements are not the result of your hard work and skill but are just luck? And do you fear that one day, someone will reveal you as an imposter or fraud? You might have imposter syndrome!
Signs you're slipping into a burn-out
Learn how to recognise the signs of stress and avoid slipping into a burnout or a bore-out
Sometimes it’s hard to notice when we've become trapped in familiar routines. Take our quiz to find out if you’re stuck in a rut and what you can do about it.
12 easy ways to get people to like you
Have you ever noticed that some people are instantly likeable? Many people believe that people will only like you because of natural traits you're born with: good looks, talent and sociability. But this is a misconception. Getting people to like you is within your control, and it's all to do with self-belief, knowing yourself and being emotionally intelligent. Here's what to do to be more likeable.
What can you do if your kid doesn't want to go back to school?
What can you do if your kid doesn't want to go back to school? Here are our hints and tips to help if your child is expressing a refusal to go to school.
How to be less judgemental of others (and yourself!)
Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.
Do you suffer with nomophobia? You probably don’t even know what nomophobia is, do you? The thing is, estimates suggest that 53% of the UK population and 65% of the US population have nomophobia, and you may well be one of them! Find out by taking our short test.
You arrive at work but left your mobile phone on the kitchen worktop. Do you:
a. Email people to let them know you can only be contacted by landline
b. Shrug and go and get a coffee
c. Have a total meltdown
You arrive early for a meeting with friends. Do you:
a. Find a newspaper and chill
b. People watch
c. Locate a table with a socket so you can charge your phone while feverishly checking it.
It’s really lovely to spend time with your friends. Do you:
a. Take the opportunity for a giggle and a gossip
b. Talk about relationships, holidays and your plans for the near future
c. Each spend most of your time looking at your phone – even commenting on each other’s status updates
You go to a live music event. Do you:
a. Really enjoy the music. It’s great to see this band in person.
b. Dance around with your friends and have a few drinks
c. Watch it all vicariously through your device while recording it all on your mobile to upload to YouTube later.
You regularly check:
a. You don’t have any bits in your teeth
b. Where your purse/wallet is
c. Your mobile phone reception, your texts, and your status
Which of these things do you NEVER switch off?
a. Your TV
b. Your radio
c. Your mobile phone.
It’s time to turn out the lights: Do you
a. Snuggle up with a good book
b. Snuggle up with a loved one
c. Snuggle up with social media
You’ve probably guessed what we’re getting at here. Most of us will suffer a little anxiety when we misplace our belongings, or we can’t use our mobile phone. Nomophobia however, is the overwhelming feeling that many people experience when they have lost or forgotten their phone, or they cannot get a signal. People who suffer with nomophobia will suffer with symptoms such as trembling, dizziness, sweating, fast heart rate, pain in the chest, nausea and even out-and-out panic attacks!
So how did you do? If you scored mostly c’s in our little quiz, and if you’re someone who reacts very badly to a loss of signal, or when you have misplaced your phone, or you feel your life would end if you were out of contract with your provider, it really could be time to consider accessing professional help.
Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.
Read the complete article
It's natural to compare our own lives with those of others - weighing up the pros and cons of situations helps us make decisions. But there can be a downside when you find you're constantly comparing yourself with others, envying their seemingly perfect lives and wondering why they are luckier, more prosperous, and better looking than you.
Children's imaginations know no limits and their dreams are a mix of hopes and fantasies, the real and the magical, the impossible and the achievable.
Some people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice.
Read the complete article
Do you sometimes feel your achievements are not the result of your hard work and skill but are just luck? And do you fear that one day, someone will reveal you as an imposter or fraud? You might have imposter syndrome!
Learn how to recognise the signs of stress and avoid slipping into a burnout or a bore-out
Sometimes it’s hard to notice when we've become trapped in familiar routines. Take our quiz to find out if you’re stuck in a rut and what you can do about it.
Read the complete article
Have you ever noticed that some people are instantly likeable? Many people believe that people will only like you because of natural traits you're born with: good looks, talent and sociability. But this is a misconception. Getting people to like you is within your control, and it's all to do with self-belief, knowing yourself and being emotionally intelligent. Here's what to do to be more likeable.
What can you do if your kid doesn't want to go back to school? Here are our hints and tips to help if your child is expressing a refusal to go to school.
Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
© 2026 Mariepure - Webdesign Publi4u
Are you unsure which Bach flowers can help you? Contact Tom for free advice.
