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Do you consider yourself to be assertive or would you like to improve your assertiveness skills? Don’t be fooled into thinking that loud and brash is assertive, because it isn’t.
Assertiveness means bringing a balance between vocalising your own needs through good communication, while taking into account the needs of others.
It is not easy to be assertive, particularly if you are naturally introverted, however you can learn some useful skills. Here are our 32 tips to be more assertive.
Remember, when you are assertive, you ask for what you want but you don't necessarily expect to get it. You are therefore open to negotiation. Taking what you want, demanding what you want, without regard for others, is aggressive behaviour. Sorting an amicable solution, is a graceful response.
Good luck!
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Do you consider yourself to be assertive or would you like to improve your assertiveness skills? Don’t be fooled into thinking that loud and brash is assertive, because it isn’t.
Assertiveness means bringing a balance between vocalising your own needs through good communication, while taking into account the needs of others.
It is not easy to be assertive, particularly if you are naturally introverted, however you can learn some useful skills. Here are our 32 tips to be more assertive.
Remember, when you are assertive, you ask for what you want but you don't necessarily expect to get it. You are therefore open to negotiation. Taking what you want, demanding what you want, without regard for others, is aggressive behaviour. Sorting an amicable solution, is a graceful response.
Good luck!
Do you find yourself often thinking about your past? Do you wish you could turn back the clock to days gone by or things as they were before covid disrupted the world?
Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.
Do you sometimes feel your achievements are not the result of your hard work and skill but are just luck? And do you fear that one day, someone will reveal you as an imposter or fraud? You might have imposter syndrome!
It's natural to compare our own lives with those of others - weighing up the pros and cons of situations helps us make decisions. But there can be a downside when you find you're constantly comparing yourself with others, envying their seemingly perfect lives and wondering why they are luckier, more prosperous, and better looking than you.
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
Read the complete articleIt’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.
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Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.
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