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People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
If you only do one thing to help you live a better life, this is it: live in the present moment. Here and now is the only time in which you can influence what happens. Don't waste time and energy worrying about events in the past. And don't lose sleep over things that might not ever happen.
To keep yourself grounded, ask yourself these questions:
Accepting reality is the first step in overcoming the challenges we face in our lives. Once you stop worrying about what might happen and start living in the present, you can fully embrace the moment and accept it as it is. As soon as we stop resisting our current situation, worries evaporate, stress and tension melt away and this gives us the strength we need to take the first steps towards creating a better future life for ourselves.
Worried about taking a decisive step? Just do it! Once you’ve made a clear decision, many of your anxieties will disappear and as soon as you put your plan into action, the rest of your worries will soon vanish. Taking these three simple steps will help to banish many of your anxieties:
To let go of worries, take frequent breaks. When you’re stressed and worried, it’s tempting to just keep on going. However, fatigue can make worries seem worse so however busy you are, it’s important to take regular breaks for rest and relaxation. A tired mind is not in the best state for problem solving or clear thinking.
If you find it hard to switch off and relax, Bach Flower Mix 47 will reduce anxiety, boost your energy, and helo you to get a better night’s sleep.
Anxiety about the opinion of others takes up so much mental space and drains our energy. While you might worry that others are constantly thinking about you and what you’re up to, the truth is that they’re just as likely to be worrying about what you think of them. Forget about the opinions of other people, whether good or bad but live the life you want to live. Bach Flower Mix 85 is an effective way to reduce everyday fears and worries, helping to treat panic attacks and support you as you take on fresh challenges.
When you’re happily occupied with a task that requires concentration, you experience “flow”, the phenomenon when time passes unnoticed and your fears and worries disappear. Taking up a new sport or hobby is one of the best ways of living in the moment. Baking, tennis, painting or learning Spanish, it doesn’t matter what as long as it’s something you enjoy!
Learn to relax while you’re working! It might sound counterintuitive but taking frequent breaks to stretch and relax is a great way to banish anxieties and stress. Don't make things harder than they need to be: make sure that your workstation is set up to be as comfortable as possible. A simple change such as adjusting your chair can make a big difference.
Get into the habit of checking your stress levels several times a day. Whenever you feel the tension building up in your shoulders and neck, stretch, take a few deep breaths and relax. You might find it helps to set some alerts that remind you to pause and relax every half hour throughout the day. Bach Flower Mix 83 is another option for overcoming negative feelings, boosting concentration and improving your performance at work.
While we all need time to reflect and make plans, be careful that regrets about the past and fears about the future don't stop you from enjoying the present. Stop worrying about the things you can't control and live in the moment!
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
If you only do one thing to help you live a better life, this is it: live in the present moment. Here and now is the only time in which you can influence what happens. Don't waste time and energy worrying about events in the past. And don't lose sleep over things that might not ever happen.
To keep yourself grounded, ask yourself these questions:
Bach flowers mix 71 helps to:
Discover how Bach flowers mix 71 can help you
Accepting reality is the first step in overcoming the challenges we face in our lives. Once you stop worrying about what might happen and start living in the present, you can fully embrace the moment and accept it as it is. As soon as we stop resisting our current situation, worries evaporate, stress and tension melt away and this gives us the strength we need to take the first steps towards creating a better future life for ourselves.
Worried about taking a decisive step? Just do it! Once you’ve made a clear decision, many of your anxieties will disappear and as soon as you put your plan into action, the rest of your worries will soon vanish. Taking these three simple steps will help to banish many of your anxieties:
To let go of worries, take frequent breaks. When you’re stressed and worried, it’s tempting to just keep on going. However, fatigue can make worries seem worse so however busy you are, it’s important to take regular breaks for rest and relaxation. A tired mind is not in the best state for problem solving or clear thinking.
If you find it hard to switch off and relax, Bach Flower Mix 47 will reduce anxiety, boost your energy, and helo you to get a better night’s sleep.
Anxiety about the opinion of others takes up so much mental space and drains our energy. While you might worry that others are constantly thinking about you and what you’re up to, the truth is that they’re just as likely to be worrying about what you think of them. Forget about the opinions of other people, whether good or bad but live the life you want to live. Bach Flower Mix 85 is an effective way to reduce everyday fears and worries, helping to treat panic attacks and support you as you take on fresh challenges.
When you’re happily occupied with a task that requires concentration, you experience “flow”, the phenomenon when time passes unnoticed and your fears and worries disappear. Taking up a new sport or hobby is one of the best ways of living in the moment. Baking, tennis, painting or learning Spanish, it doesn’t matter what as long as it’s something you enjoy!
Learn to relax while you’re working! It might sound counterintuitive but taking frequent breaks to stretch and relax is a great way to banish anxieties and stress. Don't make things harder than they need to be: make sure that your workstation is set up to be as comfortable as possible. A simple change such as adjusting your chair can make a big difference.
Get into the habit of checking your stress levels several times a day. Whenever you feel the tension building up in your shoulders and neck, stretch, take a few deep breaths and relax. You might find it helps to set some alerts that remind you to pause and relax every half hour throughout the day. Bach Flower Mix 83 is another option for overcoming negative feelings, boosting concentration and improving your performance at work.
While we all need time to reflect and make plans, be careful that regrets about the past and fears about the future don't stop you from enjoying the present. Stop worrying about the things you can't control and live in the moment!
Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.
We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.
Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.
Read the complete article
Irrational anxieties can seem overwhelming, affecting every aspect of your life. Learn how to beat your fears and worries and take back control.
Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.
Read the complete article
Can we learn from our mistakes and develop a stronger, healthier emotional bondwith our kids? To help you identify your weak spots, we’ve rounded up some of the most common mistakes parents make.
Children's imaginations know no limits and their dreams are a mix of hopes and fantasies, the real and the magical, the impossible and the achievable.
When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives.
It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!
It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
