Bach Flower Advice

Letting go of the past: 5 tips

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Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.

Typically, we’ll all need a bit of time to process things after a negative experience. But we go on again after a bit of time. Sometimes negative experiences of the past can put on such a weight that it can cause a burden many years later. In such a case, we can speak of “not being able to let go of the past”. Nevertheless, life with nasty things from the past can make a heavy impact; and not only on our mood but also our general wellbeing.

How do you let go of the past?

  1. To be able to let go of the past, you have to know for yourself that there are some memories you’d rather not have. Don’t try to evade these memories. To be able to let go of them, you firstly need to accept them.
     
  2. The seconds step connects with the first step. You have nasty memories that make your life miserable. But these memories are over and are not in the present. In others words, these memories exist, but you can ban the emotions that went with them.
     
  3. Don’t think too quickly that step 2 worked for you. We like to deceive ourselves in thinking we master our emotions. Because of this faulty thinking, resentment of what went on in the past only grows.
     
  4. Don’t be afraid of the truth. It’s a great relief if you can tell the truth about the past. Okay, this may be hurtful; but hiding the truth hurts you. That’s why you have to try and calmly accept the truth without too many emotions.
     
  5. Directly related to step 4, you should know that there should be no artificial sympathy between the person or people you’re having a problem with. Let them know what they’ve done wrong.

So it all comes down to letting people know in an open, honest and preferably calm way what’s bothering you. Only when the past lessons are wiped out from the blackboard can you write a new future.
A handy and healthy tool for letting go of your emotions is the use of Bach flower remedies. These are natural products, which have no side effects at all. Consulting an experienced Bach flower therapist will allow you to get a custom made mix that will deal with all your problems and will allow you to let go of the past.

Created by Tom Vermeersch

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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Letting go of the past: 5 tips

Letting go of the past: 5 tips
verleden-loslaten

Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.

Typically, we’ll all need a bit of time to process things after a negative experience. But we go on again after a bit of time. Sometimes negative experiences of the past can put on such a weight that it can cause a burden many years later. In such a case, we can speak of “not being able to let go of the past”. Nevertheless, life with nasty things from the past can make a heavy impact; and not only on our mood but also our general wellbeing.

How do you let go of the past?

  1. To be able to let go of the past, you have to know for yourself that there are some memories you’d rather not have. Don’t try to evade these memories. To be able to let go of them, you firstly need to accept them.
     
  2. The seconds step connects with the first step. You have nasty memories that make your life miserable. But these memories are over and are not in the present. In others words, these memories exist, but you can ban the emotions that went with them.
     
  3. Don’t think too quickly that step 2 worked for you. We like to deceive ourselves in thinking we master our emotions. Because of this faulty thinking, resentment of what went on in the past only grows.
     
  4. Don’t be afraid of the truth. It’s a great relief if you can tell the truth about the past. Okay, this may be hurtful; but hiding the truth hurts you. That’s why you have to try and calmly accept the truth without too many emotions.
     
  5. Directly related to step 4, you should know that there should be no artificial sympathy between the person or people you’re having a problem with. Let them know what they’ve done wrong.

So it all comes down to letting people know in an open, honest and preferably calm way what’s bothering you. Only when the past lessons are wiped out from the blackboard can you write a new future.
A handy and healthy tool for letting go of your emotions is the use of Bach flower remedies. These are natural products, which have no side effects at all. Consulting an experienced Bach flower therapist will allow you to get a custom made mix that will deal with all your problems and will allow you to let go of the past.


Marie Pure

Other articles


Are most people good or bad

Are most people good or bad?

Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!

Read the complete article

How to spot toxic behaviour

How to spot toxic behaviour

You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.

Read the complete article

Hiding a depression find out if someone you know - or you yourself! - is doing this

Hiding a depression: find out if someone you know - or you yourself! - is doing this

It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!

Read the complete article

Standing Up To A Narcissistic Pervert

Standing Up To A Narcissistic Pervert

Whether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship? 

Read the complete article

How to beat irrational anxieties

How to beat irrational anxieties

Irrational anxieties can seem overwhelming, affecting every aspect of your life. Learn how to beat your fears and worries and take back control.

Read the complete article

Are things moving too fast for you

Are things moving too fast for you?

If you're worried that the world is changing too fast, you're not alone: technology is constantly developing, and it can be challenging to keep up with all the changes. As a result, many people - not just the older generations - feel anxious that they might get left behind.

Read the complete article

How to stop everything going wrong

How to stop everything going wrong

Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.

Read the complete article

Live Forever the Habits of People Who Live a Long, Healthy Life

Live Forever: the Habits of People Who Live a Long, Healthy Life

Legends of immortality have been told and retold throughout history. From ancient Greek myths to modern movies and novels, the dream of eternal youth has been passed down from generation to generation.

Read the complete article

Can you accept things you can't change Take our quiz!

Can you accept things you can't change? Take our quiz!

Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!

Read the complete article

How to spice up your life

How to spice up your life

Do you feel you're always doing the same things and not getting anywhere? It's common to feel stuck in a rut, treading water and just going through the motions.

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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