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Is it OCD? Find out!

Is it OCD Find out!

While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.

If you feel compelled to carry out specific behaviours, such as organising items in a specific way or repeatedly checking for danger, or experience unwanted, repetitive thoughts, you might be suffering from OCD. Take our quiz to find out more about this condition and whether you are showing signs of OCD.

Take the quiz

1. Are you troubled by intrusive, unpleasant thoughts that repeatedly occur, for example, fears about contamination by germs, dirt or radiation, or about catching a disease?

a) Very often

b) Frequently

c) Occasionally

d) Never

2. Are you overconcerned with making sure that objects such as groceries, clothing or tools are in exact order or arranged perfectly?

a) Very often

b) Frequently

c) Occasionally

d) Never

3. Are you bothered with religious or sexual thoughts that are personally unacceptable to you?

a) Very often

b) Frequently

c) Occasionally

d) Never

4. Do you worry about bad stuff that might happen, such as flooding, fire or burglary?

a) Very often

b) Frequently

c) Occasionally

d) Never

5. Do you worry that you might do something that would hurt another person, for example, by causing an accident while driving, giving them a disease such as flu, or them being harmed because you were not careful enough?

a) Very often

b) Frequently

c) Occasionally

d) Never

6. Do you ever worry that you might feel compelled to act on a senseless, dangerous impulse that could harm someone, for example, by inappropriate sexual contact, giving them food poisoning, or by pushing them under a train?

a) Very often

b) Frequently

c) Occasionally

d) Never

7. Have you felt compelled to carry out specific acts repeatedly, for example, excessive hand washing, showering or cleaning?

a) Very often

b) Frequently

c) Occasionally

d) Never

8. Checking the oven, light switches, locks, or the hand brake?

a) Very often

b) Frequently

c) Occasionally

d) Never

9. Arranging objects, so they are in order, counting, making lists?

a) Very often

b) Frequently

c) Occasionally

d) Never

10. Collecting objects that have no practical use or inspecting the rubbish before you throw it out?

a) Very often

b) Frequently

c) Occasionally

d) Never

11. Repeating actions, for example, getting up out of a chair or going through a doorway many times until it feels right?

a) Very often

b) Frequently

c) Occasionally

d) Never

12. Do you feel compelled to touch people or objects?

a) Very often

b) Frequently

c) Occasionally

d) Never

13. Do you reopen envelopes before posting them because you feel compelled to reread what you've written?

a) Very often

b) Frequently

c) Occasionally

d) Never

14. Do you examine yourself for signs of illness?

a) Very often

b) Frequently

c) Occasionally

d) Never

15. Do you avoid certain colours, names or numbers because you associate them with unpleasant thoughts or events?

a) Very often

b) Frequently

c) Occasionally

d) Never

16. Do you feel compelled to repeatedly ask for reassurance that you did or said something correctly?

a) Very often

b) Frequently

c) Occasionally

d) Never


Now add up your scores. Give four points for every a), three for b), two for c), and one for d).

Your results:

0-20: OCD is unlikely

20-40: You may have a risk of OCD

40-64: OCD is likely


Tips for living with OCD

OCD is a lifelong condition, but you can manage it so that it doesn't hijack your life, taking up excessive amounts of your energy and time.

The main ways to treat OCD are with therapy and/or medication, but self-care has a vital role to play and brings many benefits.

Food

Eat well and eat regularly. If you skip meals, your blood sugar levels drop, making you feel irritable and tired. Get into the habit of eating breakfast, and eat little and often throughout the day to stabilise your mood.

Opt for:

  • Protein such as meat, eggs and beans
  • Nuts and seeds
  • Complex carbs such as whole grains, vegetables and fruit
  • Nuts and seeds, which are packed with healthy nutrients

Avoid caffeine

Try to avoid caffeine, found in coffee and tea, cola, and energy drinks, as it can rack up your anxiety.

Don't be tempted to escape your OCD with alcohol, drugs or cigarettes

These substances can feel initially as if they're calming your anxiety, but they create more before they leave your body.

Create a good sleep routine

It can be hard to sleep when you're anxious, but sleep is essential for your mental health. So banish screens from your bedroom and take a warm bath or listen to relaxing music to help you fall asleep.

Exercise

Anxiety causes your body to release cortisol. This hormone is beneficial in small amounts but can cause harm when levels are too high. Exercise not only helps to regulate cortisol but also boosts your sense of well-being.

Don't forget to take your meds

If your doctor has prescribed medication, it's essential to take it regularly. Don't miss doses or stop suddenly without consulting your physician.

Reach out

Don't bottle it all up: saying what you're thinking can be very helpful in reducing anxiety and giving you a more positive perspective. As well as talking to your physician, a counsellor, therapist or support group will provide you with a connection with others who understand.

Relax

Learn to relax with yoga, art, walking in nature or meditation. Find something relaxing you enjoy and try to practice it for half an hour every day.

Bach Flower Essences

Bach Flower Essence can help treat symptoms of OCD such as anxiety and stress, irritability and fatigue. We can also create a unique Bach Flower Mix to support you with specific symptoms you may be experiencing.

Celebrate your wins

The good news is that you can learn to live with OCD, but it takes time and effort. As with any other life goal, you'll experience obstacles and challenges. While you're working on your OCD, don't forget to take a step back, acknowledge your wins, and celebrate your progress along the way.


Sources:

https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/

https://www.psychologytools.com/self-help/obsessive-compulsive-disorder-ocd/

https://www.nhs.uk/mental-health/conditions/obsessive-compulsive-disorder-ocd/treatment/

Created by Tom Vermeersch

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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Is it OCD? Find out!

Is it OCD? Find out!
Is it OCD Find out!

While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.

If you feel compelled to carry out specific behaviours, such as organising items in a specific way or repeatedly checking for danger, or experience unwanted, repetitive thoughts, you might be suffering from OCD. Take our quiz to find out more about this condition and whether you are showing signs of OCD.

Bach flowers personal mix

Bach flowers personal mix:

  • Personal combination
  • Based on your symptoms and character
  • Bach flower remedy personally selected by Tom
  • Fast and good results
Discover how Personal Bach flowers remedy - Wizard can help you

Take the quiz

1. Are you troubled by intrusive, unpleasant thoughts that repeatedly occur, for example, fears about contamination by germs, dirt or radiation, or about catching a disease?

a) Very often

b) Frequently

c) Occasionally

d) Never

2. Are you overconcerned with making sure that objects such as groceries, clothing or tools are in exact order or arranged perfectly?

a) Very often

b) Frequently

c) Occasionally

d) Never

3. Are you bothered with religious or sexual thoughts that are personally unacceptable to you?

a) Very often

b) Frequently

c) Occasionally

d) Never

4. Do you worry about bad stuff that might happen, such as flooding, fire or burglary?

a) Very often

b) Frequently

c) Occasionally

d) Never

5. Do you worry that you might do something that would hurt another person, for example, by causing an accident while driving, giving them a disease such as flu, or them being harmed because you were not careful enough?

a) Very often

b) Frequently

c) Occasionally

d) Never

6. Do you ever worry that you might feel compelled to act on a senseless, dangerous impulse that could harm someone, for example, by inappropriate sexual contact, giving them food poisoning, or by pushing them under a train?

a) Very often

b) Frequently

c) Occasionally

d) Never

7. Have you felt compelled to carry out specific acts repeatedly, for example, excessive hand washing, showering or cleaning?

a) Very often

b) Frequently

c) Occasionally

d) Never

8. Checking the oven, light switches, locks, or the hand brake?

a) Very often

b) Frequently

c) Occasionally

d) Never

9. Arranging objects, so they are in order, counting, making lists?

a) Very often

b) Frequently

c) Occasionally

d) Never

10. Collecting objects that have no practical use or inspecting the rubbish before you throw it out?

a) Very often

b) Frequently

c) Occasionally

d) Never

11. Repeating actions, for example, getting up out of a chair or going through a doorway many times until it feels right?

a) Very often

b) Frequently

c) Occasionally

d) Never

12. Do you feel compelled to touch people or objects?

a) Very often

b) Frequently

c) Occasionally

d) Never

13. Do you reopen envelopes before posting them because you feel compelled to reread what you've written?

a) Very often

b) Frequently

c) Occasionally

d) Never

14. Do you examine yourself for signs of illness?

a) Very often

b) Frequently

c) Occasionally

d) Never

15. Do you avoid certain colours, names or numbers because you associate them with unpleasant thoughts or events?

a) Very often

b) Frequently

c) Occasionally

d) Never

16. Do you feel compelled to repeatedly ask for reassurance that you did or said something correctly?

a) Very often

b) Frequently

c) Occasionally

d) Never


Now add up your scores. Give four points for every a), three for b), two for c), and one for d).

Your results:

0-20: OCD is unlikely

20-40: You may have a risk of OCD

40-64: OCD is likely


Tips for living with OCD

OCD is a lifelong condition, but you can manage it so that it doesn't hijack your life, taking up excessive amounts of your energy and time.

The main ways to treat OCD are with therapy and/or medication, but self-care has a vital role to play and brings many benefits.

Food

Eat well and eat regularly. If you skip meals, your blood sugar levels drop, making you feel irritable and tired. Get into the habit of eating breakfast, and eat little and often throughout the day to stabilise your mood.

Opt for:

  • Protein such as meat, eggs and beans
  • Nuts and seeds
  • Complex carbs such as whole grains, vegetables and fruit
  • Nuts and seeds, which are packed with healthy nutrients

Avoid caffeine

Try to avoid caffeine, found in coffee and tea, cola, and energy drinks, as it can rack up your anxiety.

Don't be tempted to escape your OCD with alcohol, drugs or cigarettes

These substances can feel initially as if they're calming your anxiety, but they create more before they leave your body.

Create a good sleep routine

It can be hard to sleep when you're anxious, but sleep is essential for your mental health. So banish screens from your bedroom and take a warm bath or listen to relaxing music to help you fall asleep.

Exercise

Anxiety causes your body to release cortisol. This hormone is beneficial in small amounts but can cause harm when levels are too high. Exercise not only helps to regulate cortisol but also boosts your sense of well-being.

Don't forget to take your meds

If your doctor has prescribed medication, it's essential to take it regularly. Don't miss doses or stop suddenly without consulting your physician.

Reach out

Don't bottle it all up: saying what you're thinking can be very helpful in reducing anxiety and giving you a more positive perspective. As well as talking to your physician, a counsellor, therapist or support group will provide you with a connection with others who understand.

Relax

Learn to relax with yoga, art, walking in nature or meditation. Find something relaxing you enjoy and try to practice it for half an hour every day.

Bach Flower Essences

Bach Flower Essence can help treat symptoms of OCD such as anxiety and stress, irritability and fatigue. We can also create a unique Bach Flower Mix to support you with specific symptoms you may be experiencing.

Celebrate your wins

The good news is that you can learn to live with OCD, but it takes time and effort. As with any other life goal, you'll experience obstacles and challenges. While you're working on your OCD, don't forget to take a step back, acknowledge your wins, and celebrate your progress along the way.


Sources:

https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/

https://www.psychologytools.com/self-help/obsessive-compulsive-disorder-ocd/

https://www.nhs.uk/mental-health/conditions/obsessive-compulsive-disorder-ocd/treatment/


Marie Pure

Other articles


Why you're not the best

Why you're not the best

What are your aims in life? Do you plan to be rich, to be a top footballer, to be a good parent, or to become Prime Minister? However efficiently you plan your life, sooner or later you are going to come up against obstacles to achieving your goals.

Read the complete article

Do you think too much Or too little

Do you think too much? Or too little?

Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.

Read the complete article

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Sometimes it’s hard to notice when we've become trapped in familiar routines. Take our quiz to find out if you’re stuck in a rut and what you can do about it.

Read the complete article

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It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?

Read the complete article

have you considered yoga

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Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.

Read the complete article

How to beat irrational anxieties

How to beat irrational anxieties

Irrational anxieties can seem overwhelming, affecting every aspect of your life. Learn how to beat your fears and worries and take back control.

Read the complete article

Do you expect too much from others Find out!

Do you expect too much from others? Find out!

Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?

Read the complete article

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Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.

Read the complete article

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Do you feel you're always doing the same things and not getting anywhere? It's common to feel stuck in a rut, treading water and just going through the motions.

Read the complete article

Six things we think will make us happy, but don't!

Six things we think will make us happy, but don't!

When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives. 

Read the complete article

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