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While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.
If you feel compelled to carry out specific behaviours, such as organising items in a specific way or repeatedly checking for danger, or experience unwanted, repetitive thoughts, you might be suffering from OCD. Take our quiz to find out more about this condition and whether you are showing signs of OCD.
1. Are you troubled by intrusive, unpleasant thoughts that repeatedly occur, for example, fears about contamination by germs, dirt or radiation, or about catching a disease?
a) Very often
b) Frequently
c) Occasionally
d) Never
2. Are you overconcerned with making sure that objects such as groceries, clothing or tools are in exact order or arranged perfectly?
a) Very often
b) Frequently
c) Occasionally
d) Never
3. Are you bothered with religious or sexual thoughts that are personally unacceptable to you?
a) Very often
b) Frequently
c) Occasionally
d) Never
4. Do you worry about bad stuff that might happen, such as flooding, fire or burglary?
a) Very often
b) Frequently
c) Occasionally
d) Never
5. Do you worry that you might do something that would hurt another person, for example, by causing an accident while driving, giving them a disease such as flu, or them being harmed because you were not careful enough?
a) Very often
b) Frequently
c) Occasionally
d) Never
6. Do you ever worry that you might feel compelled to act on a senseless, dangerous impulse that could harm someone, for example, by inappropriate sexual contact, giving them food poisoning, or by pushing them under a train?
a) Very often
b) Frequently
c) Occasionally
d) Never
7. Have you felt compelled to carry out specific acts repeatedly, for example, excessive hand washing, showering or cleaning?
a) Very often
b) Frequently
c) Occasionally
d) Never
8. Checking the oven, light switches, locks, or the hand brake?
a) Very often
b) Frequently
c) Occasionally
d) Never
9. Arranging objects, so they are in order, counting, making lists?
a) Very often
b) Frequently
c) Occasionally
d) Never
10. Collecting objects that have no practical use or inspecting the rubbish before you throw it out?
a) Very often
b) Frequently
c) Occasionally
d) Never
11. Repeating actions, for example, getting up out of a chair or going through a doorway many times until it feels right?
a) Very often
b) Frequently
c) Occasionally
d) Never
12. Do you feel compelled to touch people or objects?
a) Very often
b) Frequently
c) Occasionally
d) Never
13. Do you reopen envelopes before posting them because you feel compelled to reread what you've written?
a) Very often
b) Frequently
c) Occasionally
d) Never
14. Do you examine yourself for signs of illness?
a) Very often
b) Frequently
c) Occasionally
d) Never
15. Do you avoid certain colours, names or numbers because you associate them with unpleasant thoughts or events?
a) Very often
b) Frequently
c) Occasionally
d) Never
16. Do you feel compelled to repeatedly ask for reassurance that you did or said something correctly?
a) Very often
b) Frequently
c) Occasionally
d) Never
Now add up your scores. Give four points for every a), three for b), two for c), and one for d).
Your results:
0-20: OCD is unlikely
20-40: You may have a risk of OCD
40-64: OCD is likely
OCD is a lifelong condition, but you can manage it so that it doesn't hijack your life, taking up excessive amounts of your energy and time.
The main ways to treat OCD are with therapy and/or medication, but self-care has a vital role to play and brings many benefits.
Eat well and eat regularly. If you skip meals, your blood sugar levels drop, making you feel irritable and tired. Get into the habit of eating breakfast, and eat little and often throughout the day to stabilise your mood.
Opt for:
Try to avoid caffeine, found in coffee and tea, cola, and energy drinks, as it can rack up your anxiety.
These substances can feel initially as if they're calming your anxiety, but they create more before they leave your body.
It can be hard to sleep when you're anxious, but sleep is essential for your mental health. So banish screens from your bedroom and take a warm bath or listen to relaxing music to help you fall asleep.
Anxiety causes your body to release cortisol. This hormone is beneficial in small amounts but can cause harm when levels are too high. Exercise not only helps to regulate cortisol but also boosts your sense of well-being.
If your doctor has prescribed medication, it's essential to take it regularly. Don't miss doses or stop suddenly without consulting your physician.
Don't bottle it all up: saying what you're thinking can be very helpful in reducing anxiety and giving you a more positive perspective. As well as talking to your physician, a counsellor, therapist or support group will provide you with a connection with others who understand.
Learn to relax with yoga, art, walking in nature or meditation. Find something relaxing you enjoy and try to practice it for half an hour every day.
Bach Flower Essence can help treat symptoms of OCD such as anxiety and stress, irritability and fatigue. We can also create a unique Bach Flower Mix to support you with specific symptoms you may be experiencing.
The good news is that you can learn to live with OCD, but it takes time and effort. As with any other life goal, you'll experience obstacles and challenges. While you're working on your OCD, don't forget to take a step back, acknowledge your wins, and celebrate your progress along the way.
Sources:
https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/
https://www.psychologytools.com/self-help/obsessive-compulsive-disorder-ocd/
https://www.nhs.uk/mental-health/conditions/obsessive-compulsive-disorder-ocd/treatment/
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.
If you feel compelled to carry out specific behaviours, such as organising items in a specific way or repeatedly checking for danger, or experience unwanted, repetitive thoughts, you might be suffering from OCD. Take our quiz to find out more about this condition and whether you are showing signs of OCD.
1. Are you troubled by intrusive, unpleasant thoughts that repeatedly occur, for example, fears about contamination by germs, dirt or radiation, or about catching a disease?
a) Very often
b) Frequently
c) Occasionally
d) Never
2. Are you overconcerned with making sure that objects such as groceries, clothing or tools are in exact order or arranged perfectly?
a) Very often
b) Frequently
c) Occasionally
d) Never
3. Are you bothered with religious or sexual thoughts that are personally unacceptable to you?
a) Very often
b) Frequently
c) Occasionally
d) Never
4. Do you worry about bad stuff that might happen, such as flooding, fire or burglary?
a) Very often
b) Frequently
c) Occasionally
d) Never
5. Do you worry that you might do something that would hurt another person, for example, by causing an accident while driving, giving them a disease such as flu, or them being harmed because you were not careful enough?
a) Very often
b) Frequently
c) Occasionally
d) Never
6. Do you ever worry that you might feel compelled to act on a senseless, dangerous impulse that could harm someone, for example, by inappropriate sexual contact, giving them food poisoning, or by pushing them under a train?
a) Very often
b) Frequently
c) Occasionally
d) Never
7. Have you felt compelled to carry out specific acts repeatedly, for example, excessive hand washing, showering or cleaning?
a) Very often
b) Frequently
c) Occasionally
d) Never
8. Checking the oven, light switches, locks, or the hand brake?
a) Very often
b) Frequently
c) Occasionally
d) Never
9. Arranging objects, so they are in order, counting, making lists?
a) Very often
b) Frequently
c) Occasionally
d) Never
10. Collecting objects that have no practical use or inspecting the rubbish before you throw it out?
a) Very often
b) Frequently
c) Occasionally
d) Never
11. Repeating actions, for example, getting up out of a chair or going through a doorway many times until it feels right?
a) Very often
b) Frequently
c) Occasionally
d) Never
12. Do you feel compelled to touch people or objects?
a) Very often
b) Frequently
c) Occasionally
d) Never
13. Do you reopen envelopes before posting them because you feel compelled to reread what you've written?
a) Very often
b) Frequently
c) Occasionally
d) Never
14. Do you examine yourself for signs of illness?
a) Very often
b) Frequently
c) Occasionally
d) Never
15. Do you avoid certain colours, names or numbers because you associate them with unpleasant thoughts or events?
a) Very often
b) Frequently
c) Occasionally
d) Never
16. Do you feel compelled to repeatedly ask for reassurance that you did or said something correctly?
a) Very often
b) Frequently
c) Occasionally
d) Never
Now add up your scores. Give four points for every a), three for b), two for c), and one for d).
Your results:
0-20: OCD is unlikely
20-40: You may have a risk of OCD
40-64: OCD is likely
OCD is a lifelong condition, but you can manage it so that it doesn't hijack your life, taking up excessive amounts of your energy and time.
The main ways to treat OCD are with therapy and/or medication, but self-care has a vital role to play and brings many benefits.
Eat well and eat regularly. If you skip meals, your blood sugar levels drop, making you feel irritable and tired. Get into the habit of eating breakfast, and eat little and often throughout the day to stabilise your mood.
Opt for:
Try to avoid caffeine, found in coffee and tea, cola, and energy drinks, as it can rack up your anxiety.
These substances can feel initially as if they're calming your anxiety, but they create more before they leave your body.
It can be hard to sleep when you're anxious, but sleep is essential for your mental health. So banish screens from your bedroom and take a warm bath or listen to relaxing music to help you fall asleep.
Anxiety causes your body to release cortisol. This hormone is beneficial in small amounts but can cause harm when levels are too high. Exercise not only helps to regulate cortisol but also boosts your sense of well-being.
If your doctor has prescribed medication, it's essential to take it regularly. Don't miss doses or stop suddenly without consulting your physician.
Don't bottle it all up: saying what you're thinking can be very helpful in reducing anxiety and giving you a more positive perspective. As well as talking to your physician, a counsellor, therapist or support group will provide you with a connection with others who understand.
Learn to relax with yoga, art, walking in nature or meditation. Find something relaxing you enjoy and try to practice it for half an hour every day.
Bach Flower Essence can help treat symptoms of OCD such as anxiety and stress, irritability and fatigue. We can also create a unique Bach Flower Mix to support you with specific symptoms you may be experiencing.
The good news is that you can learn to live with OCD, but it takes time and effort. As with any other life goal, you'll experience obstacles and challenges. While you're working on your OCD, don't forget to take a step back, acknowledge your wins, and celebrate your progress along the way.
Sources:
https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/
https://www.psychologytools.com/self-help/obsessive-compulsive-disorder-ocd/
https://www.nhs.uk/mental-health/conditions/obsessive-compulsive-disorder-ocd/treatment/
We simply can’t avoid noticing the changes all around us. Autumn is here... Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition...
Read the complete article
Irrational anxieties can seem overwhelming, affecting every aspect of your life. Learn how to beat your fears and worries and take back control.
Nowadays, it can sometimes seem almost everyone has a mental health issue or learning disorder. But, are we too quick to label people, or is it that we are more aware of the problems? This article looks at some of the issues surrounding these sensitive questions.
Some people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice.
Read the complete article
Can we learn from our mistakes and develop a stronger, healthier emotional bondwith our kids? To help you identify your weak spots, we’ve rounded up some of the most common mistakes parents make.
Sexual desire is a complex interaction of hormones, emotions and well-being. When your partner is not as interested in sex as you are, it’s rarely a rejection of you as a person. So it’s essential to be as empathetic as you can regarding your differing libidos.
Legends of immortality have been told and retold throughout history. From ancient Greek myths to modern movies and novels, the dream of eternal youth has been passed down from generation to generation.
Read the complete article
What can you do if your kid doesn't want to go back to school? Here are our hints and tips to help if your child is expressing a refusal to go to school.
Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.
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Read the complete articleBach Flowers are not medicinal but harmless plant extracts which are used to support health.
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