Bach Flower Advice

Bach flowers mix 44

Content 50 ml

  • Recommended treatment

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Are you resilient enough? Take our quiz!

Are you resilient enough Take our quiz!

Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.

What is resilience?

Resilience is an inner strength, the ability to bounce back and cope with a challenge or setback, whether a natural disaster, illness, the loss of your job or the breakup of a relationship. If you don't have enough resilience, you may feel victimised and overwhelmed, dwelling on your problems. As a result, you might turn to unhealthy habits such as substance or alcohol abuse to help you cope with life's stresses.


How resilient are you? Take the test!

Take a look at the following statements and rate your responses:

1. If something bad is said about me, I can't stop thinking about it.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

2. I find it hard to stand up for myself in a debate.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

3. It's important to me that others like me.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

4. I find it hard to recover from disappointments.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

5. I can cope with whatever challenges life throws at me.

a)Strongly disagree

b)Disagree

c)Agree

d)Strongly agree

6. When I'm stressed, I find it hard to focus on what's important.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

7. Criticism dents my self-confidence.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

8. I enjoy a challenge. Hold my beer!

a)Strongly disagree

b)Disagree

c)Agree

d)Strongly agree

9. I am easily intimidated.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

10. When faced with a challenge, I often give up quickly.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

11. I strive to achieve my goals, whatever obstacles I face.

a)Strongly disagree

b)Disagree

c)Agree

d)Strongly agree


Now add up your scores. Give yourself one point for every a), two for b), three for c), and four for d).

35-44: You are very resilient and self-confident. You possess the strength and inner resources to face almost any challenge life throws at you.

25-34: You have good to moderate resilience and feel in control of your life. You cope well in a crisis and rebound from setbacks.

11-24: You lack emotional resilience. But don't despair; even if you're not naturally resilient, you can learn to handle stress better and find a way around problems rather than giving up. Read on for strategies to help you cope better with setbacks and challenges.

Ten ways to develop resilience

If you are easily discouraged and find it difficult to distinguish between minor setbacks and serious challenges, Bach Flowers can help you break the cycle and rebound from difficulties. Bach flowers help to reframe negative thoughts in a positive way so you can rebalance your life.

Relax

Learn to relax with relaxation techniques such as yoga, meditation or deep breathing. Practice a good routine to make sure you get enough sleep. Exercise is a great way to relax - if you're bored with the gym, try something new such as dancing or cycling.

Practice positive thinking

Don't let negative thoughts hold you back. Positive thinking means being aware of a negative inner voice when facing difficulties. Don't blame yourself or tell yourself that you won't be able to cope. Instead, correct negative thoughts with positive statements, tell yourself that you can do this, and you'll learn from it.

You can choose how to respond

Everyone faces bad days and crises. But it's up to you whether you respond with negativity and panic or whether you stay calm and think logically to try to work through the challenge and find a solution.

Keep things in perspective

Resilient individuals know that, although things may feel overwhelming at the moment, they may not be so significant in the longer term. So try not to blow events up out of proportion.

Learn from mistakes

Every failure or mistake can teach you essential lessons so take time to reflect. And crises such as a relationship breakdown or job loss can trigger "post-traumatic growth". Stressful life events often lead to a period when people look at their lives and re-evaluate what's important, leading to positive change.

Develop your self-confidence

Resilient people are self-confident, and when they face challenges, they believe that they'll eventually succeed. Self-believe also gives them the confidence to take risks when striving to achieve their goals. Bach Flower Mix 44 can help reduce performance, anxiety, grow your self-belief and make you more resilient.

Build a strong network

When you've built good relationships at work, you're happier and more able to cope with stress. And in your personal life, developing solid friendships gives you a natural support network you can lean on if things aren't going well for you.

Be prepared to change

Resilient people know that life can throw curveballs, and situations can change rapidly. However carefully you've planned, things may sometimes need to be altered or abandoned altogether. So try to be flexible and adapt to circumstances.

A final thought

When someone recalls a tough, stressful time in their life, they often describe it as one of the best things that ever happened to them. They faced a setback but learnt from it and became more resilient, competent and determined. And when you can face life's challenges without letting them overwhelm you, you're free to enjoy your life to the full.


Sources:

https://www.verywellmind.com/what-is-resilience-2795059

https://www.bbc.co.uk/safety/health/improving-mental-wellbeing

Created by Tom Vermeersch

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

Other articles

Do you think too much? Or too little?

Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.

What makes it so hard to go back to school?

Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.

What makes it so hard to go back to work?

Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.

How to spot toxic behaviour

You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.

10 Tips to get the best out of every day

When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!

Do We Label Too Fast?

Nowadays, it can sometimes seem almost everyone has a mental health issue or learning disorder. But, are we too quick to label people, or is it that we are more aware of the problems? This article looks at some of the issues surrounding these sensitive questions.

Did you get stuck in the past?

Do you find yourself often thinking about your past? Do you wish you could turn back the clock to days gone by or things as they were before covid disrupted the world?

Standing Up To A Narcissistic Pervert

Whether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship? 

Signs of depression under the radar

It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.

Do you 'Musturbate' too much?

Do you suffer from a disorder known as "musturbation"? This term was first coined in the 1950s by psychotherapist Albert Ellis and described the way a negative inner voice rules our minds and bludgeons us with words such as "must", "should", and "ought".

Are you resilient enough? Take our quiz!

Are you resilient enough? Take our quiz!
Are you resilient enough Take our quiz!

Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.

What is resilience?

Resilience is an inner strength, the ability to bounce back and cope with a challenge or setback, whether a natural disaster, illness, the loss of your job or the breakup of a relationship. If you don't have enough resilience, you may feel victimised and overwhelmed, dwelling on your problems. As a result, you might turn to unhealthy habits such as substance or alcohol abuse to help you cope with life's stresses.

Bach flowers mix 44: Performance anxiety

Bach flowers mix 44 helps to:

  • Have more self-confidence
  • Remove performance anxiety
  • Prevent panicking
  • Believe in yourself more
  • Be more calm and peaceful
Discover how Bach flowers mix 44 can help you

How resilient are you? Take the test!

Take a look at the following statements and rate your responses:

1. If something bad is said about me, I can't stop thinking about it.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

2. I find it hard to stand up for myself in a debate.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

3. It's important to me that others like me.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

4. I find it hard to recover from disappointments.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

5. I can cope with whatever challenges life throws at me.

a)Strongly disagree

b)Disagree

c)Agree

d)Strongly agree

6. When I'm stressed, I find it hard to focus on what's important.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

7. Criticism dents my self-confidence.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

8. I enjoy a challenge. Hold my beer!

a)Strongly disagree

b)Disagree

c)Agree

d)Strongly agree

9. I am easily intimidated.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

10. When faced with a challenge, I often give up quickly.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

11. I strive to achieve my goals, whatever obstacles I face.

a)Strongly disagree

b)Disagree

c)Agree

d)Strongly agree


Now add up your scores. Give yourself one point for every a), two for b), three for c), and four for d).

35-44: You are very resilient and self-confident. You possess the strength and inner resources to face almost any challenge life throws at you.

25-34: You have good to moderate resilience and feel in control of your life. You cope well in a crisis and rebound from setbacks.

11-24: You lack emotional resilience. But don't despair; even if you're not naturally resilient, you can learn to handle stress better and find a way around problems rather than giving up. Read on for strategies to help you cope better with setbacks and challenges.

Ten ways to develop resilience

If you are easily discouraged and find it difficult to distinguish between minor setbacks and serious challenges, Bach Flowers can help you break the cycle and rebound from difficulties. Bach flowers help to reframe negative thoughts in a positive way so you can rebalance your life.

Relax

Learn to relax with relaxation techniques such as yoga, meditation or deep breathing. Practice a good routine to make sure you get enough sleep. Exercise is a great way to relax - if you're bored with the gym, try something new such as dancing or cycling.

Practice positive thinking

Don't let negative thoughts hold you back. Positive thinking means being aware of a negative inner voice when facing difficulties. Don't blame yourself or tell yourself that you won't be able to cope. Instead, correct negative thoughts with positive statements, tell yourself that you can do this, and you'll learn from it.

You can choose how to respond

Everyone faces bad days and crises. But it's up to you whether you respond with negativity and panic or whether you stay calm and think logically to try to work through the challenge and find a solution.

Keep things in perspective

Resilient individuals know that, although things may feel overwhelming at the moment, they may not be so significant in the longer term. So try not to blow events up out of proportion.

Learn from mistakes

Every failure or mistake can teach you essential lessons so take time to reflect. And crises such as a relationship breakdown or job loss can trigger "post-traumatic growth". Stressful life events often lead to a period when people look at their lives and re-evaluate what's important, leading to positive change.

Develop your self-confidence

Resilient people are self-confident, and when they face challenges, they believe that they'll eventually succeed. Self-believe also gives them the confidence to take risks when striving to achieve their goals. Bach Flower Mix 44 can help reduce performance, anxiety, grow your self-belief and make you more resilient.

Build a strong network

When you've built good relationships at work, you're happier and more able to cope with stress. And in your personal life, developing solid friendships gives you a natural support network you can lean on if things aren't going well for you.

Be prepared to change

Resilient people know that life can throw curveballs, and situations can change rapidly. However carefully you've planned, things may sometimes need to be altered or abandoned altogether. So try to be flexible and adapt to circumstances.

A final thought

When someone recalls a tough, stressful time in their life, they often describe it as one of the best things that ever happened to them. They faced a setback but learnt from it and became more resilient, competent and determined. And when you can face life's challenges without letting them overwhelm you, you're free to enjoy your life to the full.


Sources:

https://www.verywellmind.com/what-is-resilience-2795059

https://www.bbc.co.uk/safety/health/improving-mental-wellbeing


Marie Pure

Other articles


Do you think too much Or too little

Do you think too much? Or too little?

Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.

Read the complete article

What makes it so hard to go back to school

What makes it so hard to go back to school?

Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.

Read the complete article

What makes it so hard to go back to work

What makes it so hard to go back to work?

Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.

Read the complete article

How to spot toxic behaviour

How to spot toxic behaviour

You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.

Read the complete article

10 Tips to get the best out of every day

10 Tips to get the best out of every day

When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!

Read the complete article

Do We Label Too Fast

Do We Label Too Fast?

Nowadays, it can sometimes seem almost everyone has a mental health issue or learning disorder. But, are we too quick to label people, or is it that we are more aware of the problems? This article looks at some of the issues surrounding these sensitive questions.

Read the complete article

Did you get stuck in the past

Did you get stuck in the past?

Do you find yourself often thinking about your past? Do you wish you could turn back the clock to days gone by or things as they were before covid disrupted the world?

Read the complete article

Standing Up To A Narcissistic Pervert

Standing Up To A Narcissistic Pervert

Whether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship? 

Read the complete article

Signs of depression under the radar

Signs of depression under the radar

It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.

Read the complete article

Do you 'Musturbate' too much

Do you 'Musturbate' too much?

Do you suffer from a disorder known as "musturbation"? This term was first coined in the 1950s by psychotherapist Albert Ellis and described the way a negative inner voice rules our minds and bludgeons us with words such as "must", "should", and "ought".

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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