Bach Flower Advice

5 tips to survive autumn healthily

5 tips to survive autumn healthily


We simply can’t avoid noticing the changes all around us.

Autumn is here...

Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition from the long, warm days to the colder and shorter days of winter.

Not everybody is equally as happy with these changes!

 

 

5 Tips to survive autumn

Doctors notice at this time of the year that their waiting rooms become more crowded than during summer. A lot of people really dislike this season.However, you can survive autumn by following a few simple tips.

  1. Citrus fruitsMake sure you've got a good resistance to the cold weather. You can do this by eating citrus fruit. Also, vegetables like Brussels' sprouts, broccoli and kale give your body a vitamin shot. And we can all use this these days.
     
  2. Eat in colours. It sounds weird, but it has been proven that your body thrives when eating substances that have warm, earthly colours. And for this, nature doesn't let us down. During this season, lots of vegetables that have deep, warm colours are available: pumpkin, sweet potatoes, onions, carrots ....
     
  3. Update your immune system. By eating dairy products like yoghurt, we help our immune systems. With a healthy colonic flora, you're on the way to growing stronger.
     
  4. Autumn walkDon't lock yourself in. Autumn is the season to start cocooning. There's nothing wrong with that. But there's a lingering danger of losing our social contacts. It's also always more satisfying cocooning after a solid autumn walk.
     
  5. Rest sufficiently. In the darker days, we simply need more rest. Sleeping in longer doesn't enable you to be better rested. On the contrary, it's recommended to go to sleep earlier and also to get up earlier. This way, you adjust your life rhythm to the sunlight.

 

21/10/2014 

Created by Tom Vermeersch

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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5 tips to survive autumn healthily

5 tips to survive autumn healthily
5 tips to survive autumn healthily


We simply can’t avoid noticing the changes all around us.

Autumn is here...

Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition from the long, warm days to the colder and shorter days of winter.

Not everybody is equally as happy with these changes!

 

 

5 Tips to survive autumn

Doctors notice at this time of the year that their waiting rooms become more crowded than during summer. A lot of people really dislike this season.However, you can survive autumn by following a few simple tips.

  1. Citrus fruitsMake sure you've got a good resistance to the cold weather. You can do this by eating citrus fruit. Also, vegetables like Brussels' sprouts, broccoli and kale give your body a vitamin shot. And we can all use this these days.
     
  2. Eat in colours. It sounds weird, but it has been proven that your body thrives when eating substances that have warm, earthly colours. And for this, nature doesn't let us down. During this season, lots of vegetables that have deep, warm colours are available: pumpkin, sweet potatoes, onions, carrots ....
     
  3. Update your immune system. By eating dairy products like yoghurt, we help our immune systems. With a healthy colonic flora, you're on the way to growing stronger.
     
  4. Autumn walkDon't lock yourself in. Autumn is the season to start cocooning. There's nothing wrong with that. But there's a lingering danger of losing our social contacts. It's also always more satisfying cocooning after a solid autumn walk.
     
  5. Rest sufficiently. In the darker days, we simply need more rest. Sleeping in longer doesn't enable you to be better rested. On the contrary, it's recommended to go to sleep earlier and also to get up earlier. This way, you adjust your life rhythm to the sunlight.

 

21/10/2014 


Marie Pure

Other articles


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Feeling blue?

Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.

Read the complete article

Top 5 nonsensical reasons to have doubts about yourself

Top 5 nonsensical reasons to have doubts about yourself

It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.

Read the complete article

How to stop everything going wrong

How to stop everything going wrong

Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.

Read the complete article

Do you expect too much from others Find out!

Do you expect too much from others? Find out!

Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?

Read the complete article

Letting go A guide for survivors

Letting go: A guide for survivors

Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.

Read the complete article

What to do when the spark is fading

What to do when the spark is fading

Why do you feel butterflies at the start of a new romance, and how can you keep the flame burning in a long term relationship as the spark starts to fade?

Read the complete article

have you considered yoga

Have you considered yoga? The advantages of practicing yoga

Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.

Read the complete article

How to spice up your life

How to spice up your life

Do you feel you're always doing the same things and not getting anywhere? It's common to feel stuck in a rut, treading water and just going through the motions.

Read the complete article

Is your sex life putting your relationship at risk

Is your sex life putting your relationship at risk?

Sexual desire is a complex interaction of hormones, emotions and well-being. When your partner is not as interested in sex as you are, it’s rarely a rejection of you as a person. So it’s essential to be as empathetic as you can regarding your differing libidos.

Read the complete article

How to know when to say no

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It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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