Bach Flower Advice

5 tips to survive autumn healthily

5 tips to survive autumn healthily


We simply can’t avoid noticing the changes all around us.

Autumn is here...

Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition from the long, warm days to the colder and shorter days of winter.

Not everybody is equally as happy with these changes!

 

 

5 Tips to survive autumn

Doctors notice at this time of the year that their waiting rooms become more crowded than during summer. A lot of people really dislike this season.However, you can survive autumn by following a few simple tips.

  1. Citrus fruitsMake sure you've got a good resistance to the cold weather. You can do this by eating citrus fruit. Also, vegetables like Brussels' sprouts, broccoli and kale give your body a vitamin shot. And we can all use this these days.
     
  2. Eat in colours. It sounds weird, but it has been proven that your body thrives when eating substances that have warm, earthly colours. And for this, nature doesn't let us down. During this season, lots of vegetables that have deep, warm colours are available: pumpkin, sweet potatoes, onions, carrots ....
     
  3. Update your immune system. By eating dairy products like yoghurt, we help our immune systems. With a healthy colonic flora, you're on the way to growing stronger.
     
  4. Autumn walkDon't lock yourself in. Autumn is the season to start cocooning. There's nothing wrong with that. But there's a lingering danger of losing our social contacts. It's also always more satisfying cocooning after a solid autumn walk.
     
  5. Rest sufficiently. In the darker days, we simply need more rest. Sleeping in longer doesn't enable you to be better rested. On the contrary, it's recommended to go to sleep earlier and also to get up earlier. This way, you adjust your life rhythm to the sunlight.

 

21/10/2014 

Created by Tom Vermeersch

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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5 tips to survive autumn healthily

5 tips to survive autumn healthily
5 tips to survive autumn healthily


We simply can’t avoid noticing the changes all around us.

Autumn is here...

Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition from the long, warm days to the colder and shorter days of winter.

Not everybody is equally as happy with these changes!

 

 

5 Tips to survive autumn

Doctors notice at this time of the year that their waiting rooms become more crowded than during summer. A lot of people really dislike this season.However, you can survive autumn by following a few simple tips.

  1. Citrus fruitsMake sure you've got a good resistance to the cold weather. You can do this by eating citrus fruit. Also, vegetables like Brussels' sprouts, broccoli and kale give your body a vitamin shot. And we can all use this these days.
     
  2. Eat in colours. It sounds weird, but it has been proven that your body thrives when eating substances that have warm, earthly colours. And for this, nature doesn't let us down. During this season, lots of vegetables that have deep, warm colours are available: pumpkin, sweet potatoes, onions, carrots ....
     
  3. Update your immune system. By eating dairy products like yoghurt, we help our immune systems. With a healthy colonic flora, you're on the way to growing stronger.
     
  4. Autumn walkDon't lock yourself in. Autumn is the season to start cocooning. There's nothing wrong with that. But there's a lingering danger of losing our social contacts. It's also always more satisfying cocooning after a solid autumn walk.
     
  5. Rest sufficiently. In the darker days, we simply need more rest. Sleeping in longer doesn't enable you to be better rested. On the contrary, it's recommended to go to sleep earlier and also to get up earlier. This way, you adjust your life rhythm to the sunlight.

 

21/10/2014 


Marie Pure

Other articles


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Standing Up To A Narcissistic Pervert

Whether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship? 

Read the complete article

Do you 'Musturbate' too much

Do you 'Musturbate' too much?

Do you suffer from a disorder known as "musturbation"? This term was first coined in the 1950s by psychotherapist Albert Ellis and described the way a negative inner voice rules our minds and bludgeons us with words such as "must", "should", and "ought".

Read the complete article

10 Tips to get the best out of every day

10 Tips to get the best out of every day

When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!

Read the complete article

What makes it so hard to go back to school

What makes it so hard to go back to school?

Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.

Read the complete article

How to be less judgemental of others (and yourself!)

How to be less judgemental of others (and yourself!)

Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.

Read the complete article

goede-voornemens

A new year, a new me

It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.

Read the complete article

have you considered yoga

Have you considered yoga? The advantages of practicing yoga

Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.

Read the complete article

What makes it so hard to go back to work

What makes it so hard to go back to work?

Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.

Read the complete article

Do you expect too much from others Find out!

Do you expect too much from others? Find out!

Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?

Read the complete article

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While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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