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When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal! If you’re stuck in a pattern of negativity, it’s time to take control of your life and make the most of every moment. Read on and discover our simple tips to help you get the best out of every day.
Getting sufficient sleep is essential to get your day off to a good start, but in today’s busy world, many of us are chronically sleep-deprived. Adults need between 7 to 9 hours’ sleep a night. If you’re not achieving this, the following tips will help:
Early morning is often the best part of the day: peaceful, quiet and productive. But if you’re always in a rush, you don't appreciate it. Select your outfit the night before to save time and set your alarm half an hour earlier. Don't press the snooze button but use the extra minutes to sip your coffee, practice yoga, go for a run, read the paper, or fix a healthy packed lunch.
A nutritious, well-balanced diet is essential for our bodies to function correctly. Eat plenty of fruits and vegetables, whole grains, lean meat, pulses and fish. A breakfast that includes protein will wake up your brain and clarify your thoughts, giving you a more productive morning.
Wake up smiling and you’ll feel more positive all day. Moving the facial muscles to smile has been shown to increase levels of serotonin, the feel-good hormone. And when you smile at a stranger and they smile back, it can brighten your whole day.
If you’re stuck in a rut and feeling dejected, a course of Bach Flower Mix 65 helps to bring the sunshine back into your life, lifting your mood and banishing any negative thoughts that might be preventing you from making changes.
Exercising is a surefire way to lift your mood. Exercising, especially outside in nature, releases endorphins. It’s proven to lift depression, clear your thoughts and leave you feeling calmer and happier. You don’t have to exercise for hours, but it’s vital to build it into your daily routine. If you’re feeling stressed or dejected, try going for a brisk 20-minute walk at lunchtime, or a run or cycle ride after work.
A to-do list that seems to get ever longer can seem overwhelming. Break it down and focus on just one big project each day. You’ll get a sense of satisfaction from accomplishing the task. And if you finish before the end of the day, just start on the next.
Daily routines at work and at home take up so much time that it sometimes seems there’s no time in your life for the things that really matter to you. Carve out a little time each day for yourself and do something you enjoy, whether it’s a hobby, a sport, or just a relaxing bath.
One of the main reasons for burnout is when you allow the demands of your professional career to overwhelm other aspects of your life. We need to refresh and restore our bodies and minds regularly, so don’t forget to add some space for resting into your daily and weekly schedule. Bach Flower Mix 83 is formulated to help overcome feelings of professional exhaustion and restore your zest for life.
When you’re with friends and family, put away your phone and concentrate on what they’re saying. Ask questions and allow them space to answer. Engaging with others will reignite your interest in the world and improve your relationships.
It’s not possible to get the best out of every day if you live only for yourself. The greatest fulfilment and joy in life is when we do something for others. Spend quality time playing a game or reading with your child. Help an older neighbour or mentor a colleague. Fundraise for a local charity. Or call a friend you haven’t spoken to for a while.
Each day is a great gift, so use it wisely and well and get the best out of every single one.
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal! If you’re stuck in a pattern of negativity, it’s time to take control of your life and make the most of every moment. Read on and discover our simple tips to help you get the best out of every day.
Getting sufficient sleep is essential to get your day off to a good start, but in today’s busy world, many of us are chronically sleep-deprived. Adults need between 7 to 9 hours’ sleep a night. If you’re not achieving this, the following tips will help:
Early morning is often the best part of the day: peaceful, quiet and productive. But if you’re always in a rush, you don't appreciate it. Select your outfit the night before to save time and set your alarm half an hour earlier. Don't press the snooze button but use the extra minutes to sip your coffee, practice yoga, go for a run, read the paper, or fix a healthy packed lunch.
A nutritious, well-balanced diet is essential for our bodies to function correctly. Eat plenty of fruits and vegetables, whole grains, lean meat, pulses and fish. A breakfast that includes protein will wake up your brain and clarify your thoughts, giving you a more productive morning.
Wake up smiling and you’ll feel more positive all day. Moving the facial muscles to smile has been shown to increase levels of serotonin, the feel-good hormone. And when you smile at a stranger and they smile back, it can brighten your whole day.
If you’re stuck in a rut and feeling dejected, a course of Bach Flower Mix 65 helps to bring the sunshine back into your life, lifting your mood and banishing any negative thoughts that might be preventing you from making changes.
Exercising is a surefire way to lift your mood. Exercising, especially outside in nature, releases endorphins. It’s proven to lift depression, clear your thoughts and leave you feeling calmer and happier. You don’t have to exercise for hours, but it’s vital to build it into your daily routine. If you’re feeling stressed or dejected, try going for a brisk 20-minute walk at lunchtime, or a run or cycle ride after work.
A to-do list that seems to get ever longer can seem overwhelming. Break it down and focus on just one big project each day. You’ll get a sense of satisfaction from accomplishing the task. And if you finish before the end of the day, just start on the next.
Daily routines at work and at home take up so much time that it sometimes seems there’s no time in your life for the things that really matter to you. Carve out a little time each day for yourself and do something you enjoy, whether it’s a hobby, a sport, or just a relaxing bath.
One of the main reasons for burnout is when you allow the demands of your professional career to overwhelm other aspects of your life. We need to refresh and restore our bodies and minds regularly, so don’t forget to add some space for resting into your daily and weekly schedule. Bach Flower Mix 83 is formulated to help overcome feelings of professional exhaustion and restore your zest for life.
When you’re with friends and family, put away your phone and concentrate on what they’re saying. Ask questions and allow them space to answer. Engaging with others will reignite your interest in the world and improve your relationships.
It’s not possible to get the best out of every day if you live only for yourself. The greatest fulfilment and joy in life is when we do something for others. Spend quality time playing a game or reading with your child. Help an older neighbour or mentor a colleague. Fundraise for a local charity. Or call a friend you haven’t spoken to for a while.
Each day is a great gift, so use it wisely and well and get the best out of every single one.
Children's imaginations know no limits and their dreams are a mix of hopes and fantasies, the real and the magical, the impossible and the achievable.
It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!
Learn how to recognise the signs of stress and avoid slipping into a burnout or a bore-out
Sometimes it’s hard to notice when we've become trapped in familiar routines. Take our quiz to find out if you’re stuck in a rut and what you can do about it.
Read the complete article
Whether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship?
Irrational anxieties can seem overwhelming, affecting every aspect of your life. Learn how to beat your fears and worries and take back control.
There's so much contradictory health advice out there, it gets confusing. One year, butter is said to be bad for you, and margarine is better. The following year, it's the other way around. One article says running causes strain on your joints; another says it's good for you because it increases bone strength.
Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.
When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives.
You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
