Bach Flower Advice

Bach flowers mix 87

Content 50 ml

  • Recommended treatment

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Are you sleeping enough? Test!

Are you sleeping enough Test!

The twenty-first century is a busy time. We are all guilty of being busy. We strive to balance home and personal life with busy professional lives, and we never seem to give ourselves a break. This can result us burning the candle at both ends (early mornings in the gym, late nights at work, then dinner and out with friends) and there’s a ridiculous temptation to short change the amount of sleep we allow ourselves. This cannot be healthy. Sleep is vital for health and emotional wellbeing. How can you tell whether you’re getting enough sleep? Take our test and find out!

Take the test here

Simply answer yes, no or sometimes to these questions, and then tot up your results at the end.

  1. Do you go to bed when you like rather than have an allotted bedtime (a time when you regularly go to bed)?

  2. During the past two weeks have you put off going to bed at your allotted bedtime more than twice?

  3. During the past two weeks have you gone back to sleep after the alarm has gone off in the morning?

  4. During the past two weeks, have you fallen asleep during the day without meaning to?

  5. Have you fallen asleep in a public place within the past two weeks?

  6. Do you wake up feeling as though you have not had enough sleep?

  7. Have friends, family, or co-workers told you that you look sleepy in the past two weeks?

  8. Do you struggle to stay asleep at night?

  9. When you wake up in the night do you think about things that are bothering you?

  10. Does it take you a long time to get to sleep?

  11. Are you getting less than 7 hours sleep per night?

  12. Do you find it difficult to turn your alarm off and jump out of bed ready to take on the world?

  13. When you wake up, does the face staring back at you in the mirror look tired and strained?

  14. Do you rely on caffeine to wake yourself up in the morning?

  15. Do you rely on caffeine to keep you going through the day?

  16. Do you feel like you need a nap in mid-afternoon?

  17. Are you regularly cranky or moody?

  18. Do you get irritable with little provocation?

  19. Is your bed uncomfortable?

  20. When you drive in the morning are your reactions sluggish?

  21. Do you tend to sleep a great deal at weekends?

  22. Do you have any sort of sleeping ailment that keeps you awake?

  23. Do you suffer with anxiety or depression?

  24. Do you have stress?

  25. Are you a pessimistic person?

  26. Do you think you sleep poorly?

  27. Do you take sleeping pills?

How did you score?

If you have proportionally more ‘yes’ answers, combined with some ‘sometimes’ answers, then the chances are that you do have a sleeping problem. Sleep is hugely important if you want to be able to tackle your daily routine with energy and resilience. Not getting enough sleep can be a factor in many illnesses, and can result in premature death. You should consider ways to improve your sleep patterns, do some research, and take steps to ensure a great night’s sleep. You can try the Bach Flower Mix 87 which will help you to sleep better. Contact us for more information.

Created by Tom Vermeersch

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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Are you sleeping enough? Test!

Are you sleeping enough? Test!
Are you sleeping enough Test!

The twenty-first century is a busy time. We are all guilty of being busy. We strive to balance home and personal life with busy professional lives, and we never seem to give ourselves a break. This can result us burning the candle at both ends (early mornings in the gym, late nights at work, then dinner and out with friends) and there’s a ridiculous temptation to short change the amount of sleep we allow ourselves. This cannot be healthy. Sleep is vital for health and emotional wellbeing. How can you tell whether you’re getting enough sleep? Take our test and find out!

Take the test here

Simply answer yes, no or sometimes to these questions, and then tot up your results at the end.

  1. Do you go to bed when you like rather than have an allotted bedtime (a time when you regularly go to bed)?

  2. During the past two weeks have you put off going to bed at your allotted bedtime more than twice?

  3. During the past two weeks have you gone back to sleep after the alarm has gone off in the morning?

  4. During the past two weeks, have you fallen asleep during the day without meaning to?

  5. Have you fallen asleep in a public place within the past two weeks?

  6. Do you wake up feeling as though you have not had enough sleep?

  7. Have friends, family, or co-workers told you that you look sleepy in the past two weeks?

  8. Do you struggle to stay asleep at night?

  9. When you wake up in the night do you think about things that are bothering you?

  10. Does it take you a long time to get to sleep?

  11. Are you getting less than 7 hours sleep per night?

  12. Do you find it difficult to turn your alarm off and jump out of bed ready to take on the world?

  13. When you wake up, does the face staring back at you in the mirror look tired and strained?

  14. Do you rely on caffeine to wake yourself up in the morning?

  15. Do you rely on caffeine to keep you going through the day?

  16. Do you feel like you need a nap in mid-afternoon?

  17. Are you regularly cranky or moody?

  18. Do you get irritable with little provocation?

  19. Is your bed uncomfortable?

  20. When you drive in the morning are your reactions sluggish?

  21. Do you tend to sleep a great deal at weekends?

  22. Do you have any sort of sleeping ailment that keeps you awake?

  23. Do you suffer with anxiety or depression?

  24. Do you have stress?

  25. Are you a pessimistic person?

  26. Do you think you sleep poorly?

  27. Do you take sleeping pills?

How did you score?

If you have proportionally more ‘yes’ answers, combined with some ‘sometimes’ answers, then the chances are that you do have a sleeping problem. Sleep is hugely important if you want to be able to tackle your daily routine with energy and resilience. Not getting enough sleep can be a factor in many illnesses, and can result in premature death. You should consider ways to improve your sleep patterns, do some research, and take steps to ensure a great night’s sleep. You can try the Bach Flower Mix 87 which will help you to sleep better. Contact us for more information.




Bach flowers mix 87: Sleep problems

Bach flowers mix  87 helps to:

  • Worry less and therefore sleep better
  • Become calm and have fewer tensions
  • Be less afraid
  • Respect your own boundaries and prevent over-tiredness
  • Have more confidence and be less worried about others
  • Sleep better and sleep soundly
Discover how Bach flowers mix 87 can help you
Marie Pure

Other articles


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How to stop everything going wrong

Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.

Read the complete article

Choose for your happiness

Choose for your happiness!

Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.

Read the complete article

Do you expect too much from others Find out!

Do you expect too much from others? Find out!

Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?

Read the complete article

Signs of depression under the radar

Signs of depression under the radar

It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.

Read the complete article

Can you accept things you can't change Take our quiz!

Can you accept things you can't change? Take our quiz!

Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!

Read the complete article

Top 5 nonsensical reasons to have doubts about yourself

Top 5 nonsensical reasons to have doubts about yourself

It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.

Read the complete article

Is it OCD Find out!

Is it OCD? Find out!

While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.

Read the complete article

How to know when to say no

How to know when to say no

It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?

Read the complete article

5 tips to survive autumn healthily

5 tips to survive autumn healthily

We simply can’t avoid noticing the changes all around us. Autumn is here... Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition...

Read the complete article

5 Signs of narcissistic perversion

5 Signs of narcissistic perversion

Narcissism is a term we often see these days. But what does it mean? It's used to describe a person who is full of themselves or overly vain. However, it's not really about self-love.

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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