Bach Flower Advice

Bach flowers mix 87

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Are you afraid of being unable to sleep?

Are you afraid of being unable to sleep

Do you worry about not being able to sleep? Maybe you worry about not falling asleep, or perhaps you are anxious about waking up frequently during the night. Others may suffer from somniphobia, a fear of sleep. They try to avoid sleep because they need to stay watchful and alert, worrying that something terrible might happen while they slumber.

Sleep anxiety is an increasingly common problem that often goes hand in hand with other mental health issues, such as anxiety. People with anxiety disorders may find it difficult to drop off or remain asleep. And if you have sleep anxiety, you may feel more anxious at bedtime because you fear not getting enough rest. It's an eternal cycle in which each condition makes the other worse.

Luckily, several measures can safely help people with sleep anxiety. For example, Bach Flower Mix 87 can help you feel calmer, confident and less anxious, so you sleep better and enjoy a better night's rest.


Who gets sleep anxiety, and how common is it?

Sleep anxiety can affect people of any age, from children to teens and adults. Those with conditions such as sleep apnoea, sleepwalking and insomnia are more at risk of developing anxiety at night. Mental health disorders including bipolar disorder, depression, drug addiction and PTSD may also be accompanied by sleep anxiety.

Anxiety is the most prevalent mental health issue, with around 40 million people in the US affected. And many of those suffering from anxiety will also experience disrupted sleep.

What causes nighttime anxiety?

Stress and anxiety are natural - we have evolved to feel worried when facing a dangerous situation. Anxiety triggers the stress hormones that can help us escape from harm. But with chronic anxiety, you feel afraid and stressed all the time, and you may even feel fearful of day to day things like falling asleep.

High levels of stress hormones make it hard to fall asleep. And when you finally drop off, you are more likely to wake up after a few hours and be unable to fall back to sleep. Anxiety can also affect REM sleep( the cycle of sleep when you dream), and your sweet dreams may turn into nightmares!

Sleep anxiety can lead to a range of symptoms, including poor concentration, irritability, nervousness, a raised heart rate, sweating and panic attacks. Nocturnal panic attacks happen only during the night, disrupting your sleep.

Tips for treating sleep anxiety

There are several ways to treat sleep anxiety, including:

Sleep hygiene

Sleep hygiene or sleep habits are the nightly routines that affect sleep. Try keeping a sleep diary to identify factors that might be causing your sleep anxiety. Practical tips for better sleep include:

  • Limit caffeine after 4 pm
  • Avoid alcohol during the evening
  • Don't eat a big meal late in the evening
  • Opt for soothing activities in the hour before bed - listen to music, read, or relax in a warm bath
  • Don't go to bed until you feel sleepy
  • Avoid screens in the bedroom
  • Set the alarm and get up at the same time every day, even at weekends
  • Keep your bedroom dark, quiet and at a comfortable temperature

CBT (cognitive behavioural therapy)

CBT is a talking therapy that can help you avoid environmental factors and behaviours that trigger your sleep anxiety. For example, you may learn to avoid negative thoughts about sleep, and your therapist might suggest meditation, yoga or breathing exercises to help you relax.

Medication

If your sleep anxiety is caused by insomnia or restless legs syndrome, your doctor may suggest medication to relieve the symptoms. But be aware that some medications may make sleeping more difficult. And be careful with over the counter medication as some can be habit-forming.

Preventing and managing sleep anxiety

Eating healthily, exercising regularly, developing good sleep habits, and taking any medications for anxiety prescribed by your physician, will all help prevent sleep anxiety from becoming a problem.

Sleep anxiety can usually be managed effectively with the correct treatments. But some treatments, such as CBT, can take several weeks to show results, so don't be impatient or give up too soon.

A last word

Poor sleep or chronic anxiety affects the body in ways that may surprise you. Sleep anxiety can affect your physical health, placing you at increased risk of severe conditions such as diabetes, cardiac disease, high blood pressure and stroke.

Sleep anxiety may affect every facet of your life, from your relationships to your performance at school or work. Many people find it helpful to talk about their poor sleep and sleep anxiety with a support group who have had similar experiences or with family, friends and therapists.

Although being afraid of being unable to sleep can significantly impact your life, this common type of anxiety is very treatable. Our tips will help you get a restful night and awake refreshed and ready to face the day.

 

Sources:

https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/

https://www.priorygroup.com/blog/sleep-anxiety-how-to-manage-your-symptoms-at-night

Created by Tom Vermeersch

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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Are you afraid of being unable to sleep?

Are you afraid of being unable to sleep?
Are you afraid of being unable to sleep

Do you worry about not being able to sleep? Maybe you worry about not falling asleep, or perhaps you are anxious about waking up frequently during the night. Others may suffer from somniphobia, a fear of sleep. They try to avoid sleep because they need to stay watchful and alert, worrying that something terrible might happen while they slumber.

Sleep anxiety is an increasingly common problem that often goes hand in hand with other mental health issues, such as anxiety. People with anxiety disorders may find it difficult to drop off or remain asleep. And if you have sleep anxiety, you may feel more anxious at bedtime because you fear not getting enough rest. It's an eternal cycle in which each condition makes the other worse.

Luckily, several measures can safely help people with sleep anxiety. For example, Bach Flower Mix 87 can help you feel calmer, confident and less anxious, so you sleep better and enjoy a better night's rest.

Bach flowers mix 87: Sleep problems

Bach flowers mix  87 helps to:

  • Worry less and therefore sleep better
  • Become calm and have fewer tensions
  • Be less afraid
  • Respect your own boundaries and prevent over-tiredness
  • Have more confidence and be less worried about others
  • Sleep better and sleep soundly
Discover how Bach flowers mix 87 can help you

Who gets sleep anxiety, and how common is it?

Sleep anxiety can affect people of any age, from children to teens and adults. Those with conditions such as sleep apnoea, sleepwalking and insomnia are more at risk of developing anxiety at night. Mental health disorders including bipolar disorder, depression, drug addiction and PTSD may also be accompanied by sleep anxiety.

Anxiety is the most prevalent mental health issue, with around 40 million people in the US affected. And many of those suffering from anxiety will also experience disrupted sleep.

What causes nighttime anxiety?

Stress and anxiety are natural - we have evolved to feel worried when facing a dangerous situation. Anxiety triggers the stress hormones that can help us escape from harm. But with chronic anxiety, you feel afraid and stressed all the time, and you may even feel fearful of day to day things like falling asleep.

High levels of stress hormones make it hard to fall asleep. And when you finally drop off, you are more likely to wake up after a few hours and be unable to fall back to sleep. Anxiety can also affect REM sleep( the cycle of sleep when you dream), and your sweet dreams may turn into nightmares!

Sleep anxiety can lead to a range of symptoms, including poor concentration, irritability, nervousness, a raised heart rate, sweating and panic attacks. Nocturnal panic attacks happen only during the night, disrupting your sleep.

Tips for treating sleep anxiety

There are several ways to treat sleep anxiety, including:

Sleep hygiene

Sleep hygiene or sleep habits are the nightly routines that affect sleep. Try keeping a sleep diary to identify factors that might be causing your sleep anxiety. Practical tips for better sleep include:

  • Limit caffeine after 4 pm
  • Avoid alcohol during the evening
  • Don't eat a big meal late in the evening
  • Opt for soothing activities in the hour before bed - listen to music, read, or relax in a warm bath
  • Don't go to bed until you feel sleepy
  • Avoid screens in the bedroom
  • Set the alarm and get up at the same time every day, even at weekends
  • Keep your bedroom dark, quiet and at a comfortable temperature

CBT (cognitive behavioural therapy)

CBT is a talking therapy that can help you avoid environmental factors and behaviours that trigger your sleep anxiety. For example, you may learn to avoid negative thoughts about sleep, and your therapist might suggest meditation, yoga or breathing exercises to help you relax.

Medication

If your sleep anxiety is caused by insomnia or restless legs syndrome, your doctor may suggest medication to relieve the symptoms. But be aware that some medications may make sleeping more difficult. And be careful with over the counter medication as some can be habit-forming.

Preventing and managing sleep anxiety

Eating healthily, exercising regularly, developing good sleep habits, and taking any medications for anxiety prescribed by your physician, will all help prevent sleep anxiety from becoming a problem.

Sleep anxiety can usually be managed effectively with the correct treatments. But some treatments, such as CBT, can take several weeks to show results, so don't be impatient or give up too soon.

A last word

Poor sleep or chronic anxiety affects the body in ways that may surprise you. Sleep anxiety can affect your physical health, placing you at increased risk of severe conditions such as diabetes, cardiac disease, high blood pressure and stroke.

Sleep anxiety may affect every facet of your life, from your relationships to your performance at school or work. Many people find it helpful to talk about their poor sleep and sleep anxiety with a support group who have had similar experiences or with family, friends and therapists.

Although being afraid of being unable to sleep can significantly impact your life, this common type of anxiety is very treatable. Our tips will help you get a restful night and awake refreshed and ready to face the day.

 

Sources:

https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/

https://www.priorygroup.com/blog/sleep-anxiety-how-to-manage-your-symptoms-at-night


Marie Pure

Other articles


have you considered yoga

Have you considered yoga? The advantages of practicing yoga

Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.

Read the complete article

Did you get stuck in the past

Did you get stuck in the past?

Do you find yourself often thinking about your past? Do you wish you could turn back the clock to days gone by or things as they were before covid disrupted the world?

Read the complete article

How to spot toxic behaviour

How to spot toxic behaviour

You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.

Read the complete article

Stop worrying and live in the moment

Stop worrying and live in the moment

People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.

Read the complete article

Do you expect too much from others Find out!

Do you expect too much from others? Find out!

Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?

Read the complete article

Do you think too much Or too little

Do you think too much? Or too little?

Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.

Read the complete article

20 natural ways to prevent and relieve headaches

20 natural ways to prevent and relieve headaches

Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.

Read the complete article

I don't want to!

I don't want to!

Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.

Read the complete article

5 tips to survive autumn healthily

5 tips to survive autumn healthily

We simply can’t avoid noticing the changes all around us. Autumn is here... Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition...

Read the complete article

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5 Signs of narcissistic perversion

Narcissism is a term we often see these days. But what does it mean? It's used to describe a person who is full of themselves or overly vain. However, it's not really about self-love.

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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