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Do you worry about not being able to sleep? Maybe you worry about not falling asleep, or perhaps you are anxious about waking up frequently during the night. Others may suffer from somniphobia, a fear of sleep. They try to avoid sleep because they need to stay watchful and alert, worrying that something terrible might happen while they slumber.
Sleep anxiety is an increasingly common problem that often goes hand in hand with other mental health issues, such as anxiety. People with anxiety disorders may find it difficult to drop off or remain asleep. And if you have sleep anxiety, you may feel more anxious at bedtime because you fear not getting enough rest. It's an eternal cycle in which each condition makes the other worse.
Luckily, several measures can safely help people with sleep anxiety. For example, Bach Flower Mix 87 can help you feel calmer, confident and less anxious, so you sleep better and enjoy a better night's rest.
Sleep anxiety can affect people of any age, from children to teens and adults. Those with conditions such as sleep apnoea, sleepwalking and insomnia are more at risk of developing anxiety at night. Mental health disorders including bipolar disorder, depression, drug addiction and PTSD may also be accompanied by sleep anxiety.
Anxiety is the most prevalent mental health issue, with around 40 million people in the US affected. And many of those suffering from anxiety will also experience disrupted sleep.
Stress and anxiety are natural - we have evolved to feel worried when facing a dangerous situation. Anxiety triggers the stress hormones that can help us escape from harm. But with chronic anxiety, you feel afraid and stressed all the time, and you may even feel fearful of day to day things like falling asleep.
High levels of stress hormones make it hard to fall asleep. And when you finally drop off, you are more likely to wake up after a few hours and be unable to fall back to sleep. Anxiety can also affect REM sleep( the cycle of sleep when you dream), and your sweet dreams may turn into nightmares!
Sleep anxiety can lead to a range of symptoms, including poor concentration, irritability, nervousness, a raised heart rate, sweating and panic attacks. Nocturnal panic attacks happen only during the night, disrupting your sleep.
There are several ways to treat sleep anxiety, including:
Sleep hygiene or sleep habits are the nightly routines that affect sleep. Try keeping a sleep diary to identify factors that might be causing your sleep anxiety. Practical tips for better sleep include:
CBT is a talking therapy that can help you avoid environmental factors and behaviours that trigger your sleep anxiety. For example, you may learn to avoid negative thoughts about sleep, and your therapist might suggest meditation, yoga or breathing exercises to help you relax.
If your sleep anxiety is caused by insomnia or restless legs syndrome, your doctor may suggest medication to relieve the symptoms. But be aware that some medications may make sleeping more difficult. And be careful with over the counter medication as some can be habit-forming.
Eating healthily, exercising regularly, developing good sleep habits, and taking any medications for anxiety prescribed by your physician, will all help prevent sleep anxiety from becoming a problem.
Sleep anxiety can usually be managed effectively with the correct treatments. But some treatments, such as CBT, can take several weeks to show results, so don't be impatient or give up too soon.
Poor sleep or chronic anxiety affects the body in ways that may surprise you. Sleep anxiety can affect your physical health, placing you at increased risk of severe conditions such as diabetes, cardiac disease, high blood pressure and stroke.
Sleep anxiety may affect every facet of your life, from your relationships to your performance at school or work. Many people find it helpful to talk about their poor sleep and sleep anxiety with a support group who have had similar experiences or with family, friends and therapists.
Although being afraid of being unable to sleep can significantly impact your life, this common type of anxiety is very treatable. Our tips will help you get a restful night and awake refreshed and ready to face the day.
Sources:
https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/
https://www.priorygroup.com/blog/sleep-anxiety-how-to-manage-your-symptoms-at-night
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Do you worry about not being able to sleep? Maybe you worry about not falling asleep, or perhaps you are anxious about waking up frequently during the night. Others may suffer from somniphobia, a fear of sleep. They try to avoid sleep because they need to stay watchful and alert, worrying that something terrible might happen while they slumber.
Sleep anxiety is an increasingly common problem that often goes hand in hand with other mental health issues, such as anxiety. People with anxiety disorders may find it difficult to drop off or remain asleep. And if you have sleep anxiety, you may feel more anxious at bedtime because you fear not getting enough rest. It's an eternal cycle in which each condition makes the other worse.
Luckily, several measures can safely help people with sleep anxiety. For example, Bach Flower Mix 87 can help you feel calmer, confident and less anxious, so you sleep better and enjoy a better night's rest.
Sleep anxiety can affect people of any age, from children to teens and adults. Those with conditions such as sleep apnoea, sleepwalking and insomnia are more at risk of developing anxiety at night. Mental health disorders including bipolar disorder, depression, drug addiction and PTSD may also be accompanied by sleep anxiety.
Anxiety is the most prevalent mental health issue, with around 40 million people in the US affected. And many of those suffering from anxiety will also experience disrupted sleep.
Stress and anxiety are natural - we have evolved to feel worried when facing a dangerous situation. Anxiety triggers the stress hormones that can help us escape from harm. But with chronic anxiety, you feel afraid and stressed all the time, and you may even feel fearful of day to day things like falling asleep.
High levels of stress hormones make it hard to fall asleep. And when you finally drop off, you are more likely to wake up after a few hours and be unable to fall back to sleep. Anxiety can also affect REM sleep( the cycle of sleep when you dream), and your sweet dreams may turn into nightmares!
Sleep anxiety can lead to a range of symptoms, including poor concentration, irritability, nervousness, a raised heart rate, sweating and panic attacks. Nocturnal panic attacks happen only during the night, disrupting your sleep.
There are several ways to treat sleep anxiety, including:
Sleep hygiene or sleep habits are the nightly routines that affect sleep. Try keeping a sleep diary to identify factors that might be causing your sleep anxiety. Practical tips for better sleep include:
CBT is a talking therapy that can help you avoid environmental factors and behaviours that trigger your sleep anxiety. For example, you may learn to avoid negative thoughts about sleep, and your therapist might suggest meditation, yoga or breathing exercises to help you relax.
If your sleep anxiety is caused by insomnia or restless legs syndrome, your doctor may suggest medication to relieve the symptoms. But be aware that some medications may make sleeping more difficult. And be careful with over the counter medication as some can be habit-forming.
Eating healthily, exercising regularly, developing good sleep habits, and taking any medications for anxiety prescribed by your physician, will all help prevent sleep anxiety from becoming a problem.
Sleep anxiety can usually be managed effectively with the correct treatments. But some treatments, such as CBT, can take several weeks to show results, so don't be impatient or give up too soon.
Poor sleep or chronic anxiety affects the body in ways that may surprise you. Sleep anxiety can affect your physical health, placing you at increased risk of severe conditions such as diabetes, cardiac disease, high blood pressure and stroke.
Sleep anxiety may affect every facet of your life, from your relationships to your performance at school or work. Many people find it helpful to talk about their poor sleep and sleep anxiety with a support group who have had similar experiences or with family, friends and therapists.
Although being afraid of being unable to sleep can significantly impact your life, this common type of anxiety is very treatable. Our tips will help you get a restful night and awake refreshed and ready to face the day.
Sources:
https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/
https://www.priorygroup.com/blog/sleep-anxiety-how-to-manage-your-symptoms-at-night
Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.
Read the complete articleLearn how to recognise the signs of stress and avoid slipping into a burnout or a bore-out
Sexual desire is a complex interaction of hormones, emotions and well-being. When your partner is not as interested in sex as you are, it’s rarely a rejection of you as a person. So it’s essential to be as empathetic as you can regarding your differing libidos.
Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.
Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.
It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
Read the complete articleDo you feel you're always doing the same things and not getting anywhere? It's common to feel stuck in a rut, treading water and just going through the motions.
Can we learn from our mistakes and develop a stronger, healthier emotional bondwith our kids? To help you identify your weak spots, we’ve rounded up some of the most common mistakes parents make.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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