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If you, a member of your family, or someone you know, spends too much time playing video or computer games or going online, they may need a little extra help and support. How can you know when you’re having when too much of a good thing when it comes to games?
Take our test and find out whether you need some help.
Instructions: Score yourself out of 5 for the following statements where 0 is ‘Not True’ and 5 is ‘Totally True’.
If you scored less than 40, you are interested in playing games but they don’t dominate your life. If you scored 40-60, you may want to think about easing back on your game playing. For anything above 61, you need to take a long hard look at your gaming habits and think about getting some support. If you dismiss this as nonsense, you may need help now.
Remember that there are negative consequences for any addiction, it is never healthy to skip meals or reduce the amount of sleep you’re getting and social isolation can lead to a host of emotional issues. No-one would suggest never playing video games, or games online, but ‘everything in moderation’ should be the key.
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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If you, a member of your family, or someone you know, spends too much time playing video or computer games or going online, they may need a little extra help and support. How can you know when you’re having when too much of a good thing when it comes to games?
Take our test and find out whether you need some help.
Instructions: Score yourself out of 5 for the following statements where 0 is ‘Not True’ and 5 is ‘Totally True’.
If you scored less than 40, you are interested in playing games but they don’t dominate your life. If you scored 40-60, you may want to think about easing back on your game playing. For anything above 61, you need to take a long hard look at your gaming habits and think about getting some support. If you dismiss this as nonsense, you may need help now.
Remember that there are negative consequences for any addiction, it is never healthy to skip meals or reduce the amount of sleep you’re getting and social isolation can lead to a host of emotional issues. No-one would suggest never playing video games, or games online, but ‘everything in moderation’ should be the key.
It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?
Why do you feel butterflies at the start of a new romance, and how can you keep the flame burning in a long term relationship as the spark starts to fade?
Read the complete articleFacing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.
Read the complete articleMotivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.
Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.
Irrational anxieties can seem overwhelming, affecting every aspect of your life. Learn how to beat your fears and worries and take back control.
Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.
Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.
While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.