Do you find that every Spring you feel that it is time to make a new start, to make a new you? This ‘spring-cleaning’ we all yearn for is deeply ingrained within all of us. For many thousands of years, mankind has locked itself away for the winter, and then at the first sign of warmer weather and a little sunshine, we creep out of our caves to greet the snowdrops and daffodils. We stand amazed as all around us our beautiful earth surges back to life. The birds sing, flowers and trees spring to life, animals procreate, and there is a sense of fresh purpose about everything.
Spring dawns in all of us, and you should harness the feeling - if you can - so that you can make improvements to your health and wellbeing and make a completely fresh start in areas where your life may be lacking.
Now is a good time to visit the gym or swimming pool. People who made New Years’ resolutions may have grown tired of their exercise regime and so you’ll find leisure centres are not so busy. You can also pick up DVDs and sports clothing in the sales now too.
This change from winter to spring, tends to be the time when many people suffer with cold and flu viruses. As far as possible boost your immune system by eating well, getting plenty of sleep and spending time outside. Drop the caffeine in favour of green teas, or even hot chocolate when it is still cold, and try and limit your intake of nicotine and alcohol as these can both repress your immune system.
In this day and age, you can get pretty much anything you want to eat, all year around. The thing is, seasonal vegetables that are grown locally and without chemicals will taste much better. Some supermarkets are beginning to stock only organic produce which is a huge step forward, but if you don’t have access to one of those, look for farmers’ markets in your area, or grow your own!
While you feel open to new ideas, you could consider a detox. There are all manner of helpful websites that can help you with this, but we recommend you try something light and easy. Perhaps detox for one or two days before you start on a new eating regime. In an ideal world, if you are really serious about making a fresh start, you will introduce your new diet at the same time as you fix other areas of your life, such as poor sleeping or exercise. Remember, slow and gentle is the way forward. Be in it for a long time!
Eliminate as much ‘bad food’ as possible from your diet, such as convenience and processed food, food that is wheat heavy, alcohol, caffeine and sugary food. Everything else should be eaten in moderation. Create fresh soups, stir fries and salads and eat with your eyes. Spring is about colour – so create salads using lettuce, peppers, beetroot and radishes. The more sumptuous something looks, the more you’ll enjoy it!
Do you need to detox your mind? If you’ve been having a stressful time of late, perhaps you want an emotional break. Listen to what your body is demanding. You may need more sleep for example, or more down time – just to read a book or listen to music. You may need to sort out some relationship woes, or perhaps you need to access some talking therapies to help you unravel more complex issues. Now is a good time to seek help and make a fresh start if that’s what you want.
Spring is a great time to sell. Many couples start looking for houses in the Spring, so you’ll see an upturn in house sales, and more rental property becoming available. If you’re looking for a complete change, now could be the time to do it. Everyone feels much more positive in the Spring, so you may achieve a better price if you’re selling now, than you would during the winter.
The same can be said for changing jobs. People feel restless after the winter and they begin to look for a new challenge elsewhere. This can free up jobs in your sector, and can mean a promotion or a complete move to a new position or company. Go for it! There’s never been a better time to upgrade your CV with relevant skills and get out there.
Irish playwright, George Bernard Shaw once said, "Life isn't about finding yourself. It's about creating yourself." Spring offers you the energy and positivity to do just that, so jump in with both feet! Good luck!
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
Fact or fiction? Is it truly healthy?
There's so much contradictory health advice out there, it gets confusing. One year, butter is said to be bad for you, and margarine is better. The following year, it's the other way around. One article says running causes strain on your joints; another says it's good for you because it increases bone strength.
While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.
Do you suffer from a disorder known as "musturbation"? This term was first coined in the 1950s by psychotherapist Albert Ellis and described the way a negative inner voice rules our minds and bludgeons us with words such as "must", "should", and "ought".
Let's make 2021 better than 2020
For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?
Do you expect too much from others? Find out!
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
Isn't depression just a fancy word for feeling a bit down?
Mental health issues such as depression and anxiety affect around 1 in 6 people at some stage of their life. Despite it being such a common problem, many sufferers wait months or even years before seeking help.
Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!
Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.
You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.
It's natural to compare our own lives with those of others - weighing up the pros and cons of situations helps us make decisions. But there can be a downside when you find you're constantly comparing yourself with others, envying their seemingly perfect lives and wondering why they are luckier, more prosperous, and better looking than you.
Do you find that every Spring you feel that it is time to make a new start, to make a new you? This ‘spring-cleaning’ we all yearn for is deeply ingrained within all of us. For many thousands of years, mankind has locked itself away for the winter, and then at the first sign of warmer weather and a little sunshine, we creep out of our caves to greet the snowdrops and daffodils. We stand amazed as all around us our beautiful earth surges back to life. The birds sing, flowers and trees spring to life, animals procreate, and there is a sense of fresh purpose about everything.
Spring dawns in all of us, and you should harness the feeling - if you can - so that you can make improvements to your health and wellbeing and make a completely fresh start in areas where your life may be lacking.
Now is a good time to visit the gym or swimming pool. People who made New Years’ resolutions may have grown tired of their exercise regime and so you’ll find leisure centres are not so busy. You can also pick up DVDs and sports clothing in the sales now too.
This change from winter to spring, tends to be the time when many people suffer with cold and flu viruses. As far as possible boost your immune system by eating well, getting plenty of sleep and spending time outside. Drop the caffeine in favour of green teas, or even hot chocolate when it is still cold, and try and limit your intake of nicotine and alcohol as these can both repress your immune system.
In this day and age, you can get pretty much anything you want to eat, all year around. The thing is, seasonal vegetables that are grown locally and without chemicals will taste much better. Some supermarkets are beginning to stock only organic produce which is a huge step forward, but if you don’t have access to one of those, look for farmers’ markets in your area, or grow your own!
While you feel open to new ideas, you could consider a detox. There are all manner of helpful websites that can help you with this, but we recommend you try something light and easy. Perhaps detox for one or two days before you start on a new eating regime. In an ideal world, if you are really serious about making a fresh start, you will introduce your new diet at the same time as you fix other areas of your life, such as poor sleeping or exercise. Remember, slow and gentle is the way forward. Be in it for a long time!
Eliminate as much ‘bad food’ as possible from your diet, such as convenience and processed food, food that is wheat heavy, alcohol, caffeine and sugary food. Everything else should be eaten in moderation. Create fresh soups, stir fries and salads and eat with your eyes. Spring is about colour – so create salads using lettuce, peppers, beetroot and radishes. The more sumptuous something looks, the more you’ll enjoy it!
Do you need to detox your mind? If you’ve been having a stressful time of late, perhaps you want an emotional break. Listen to what your body is demanding. You may need more sleep for example, or more down time – just to read a book or listen to music. You may need to sort out some relationship woes, or perhaps you need to access some talking therapies to help you unravel more complex issues. Now is a good time to seek help and make a fresh start if that’s what you want.
Spring is a great time to sell. Many couples start looking for houses in the Spring, so you’ll see an upturn in house sales, and more rental property becoming available. If you’re looking for a complete change, now could be the time to do it. Everyone feels much more positive in the Spring, so you may achieve a better price if you’re selling now, than you would during the winter.
The same can be said for changing jobs. People feel restless after the winter and they begin to look for a new challenge elsewhere. This can free up jobs in your sector, and can mean a promotion or a complete move to a new position or company. Go for it! There’s never been a better time to upgrade your CV with relevant skills and get out there.
Irish playwright, George Bernard Shaw once said, "Life isn't about finding yourself. It's about creating yourself." Spring offers you the energy and positivity to do just that, so jump in with both feet! Good luck!
There's so much contradictory health advice out there, it gets confusing. One year, butter is said to be bad for you, and margarine is better. The following year, it's the other way around. One article says running causes strain on your joints; another says it's good for you because it increases bone strength.
While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.
Do you suffer from a disorder known as "musturbation"? This term was first coined in the 1950s by psychotherapist Albert Ellis and described the way a negative inner voice rules our minds and bludgeons us with words such as "must", "should", and "ought".
For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?
Read the complete article
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
Read the complete article
Mental health issues such as depression and anxiety affect around 1 in 6 people at some stage of their life. Despite it being such a common problem, many sufferers wait months or even years before seeking help.
Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!
Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.
Read the complete article
You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.
It's natural to compare our own lives with those of others - weighing up the pros and cons of situations helps us make decisions. But there can be a downside when you find you're constantly comparing yourself with others, envying their seemingly perfect lives and wondering why they are luckier, more prosperous, and better looking than you.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
© 2024 Mariepure - Webdesign Publi4u
Are you unsure which Bach flowers can help you? Contact Tom for free advice.
