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No one feels confident all the time! But whether at work, as a parent or in your relationships, appearing confident is the secret to success. Follow our tips, and you'll appear more confident in any situation.
Everyone has an occasional bad day or unexpected challenges to face. But don't let setbacks dent your self-confidence. Bach Flower Mix 44 boosts your self-confidence, reduces feelings of anxiety and helps prevent panic attacks.
It's a myth that you must feel confident before you appear confident. But the opposite is often true. While confidence might not be something you're born with, it is something you can develop. When you give others the impression that you're more confident than you feel, you'll find that negative thoughts disappear, and your self-belief grows. Learn how to use body language to your advantage, and you'll be able to achieve your goals.
Making eye contact is crucial for effective communication. If you're naturally a shy person, it might make you uncomfortable to hold your head up and look people in the eye. You might worry that people will think you're staring at them. But eye contact shows that you're confident, friendly and want to engage. People will notice that you're paying attention to them and are listening to what they have to say.
You've probably noticed that confident people smile a lot. A friendly smile makes you seem approachable and friendly and puts everyone at their ease. And when you smile at someone, they're likely to mirror your behaviour and smile back, making them more welcoming and receptive towards you. The physical act of smiling spurs the release of dopamine and serotonin, the hormones that cause us to feel happy and chilled - and when you're comfortable and relaxed, you'll feel more confident.
We all face times when we feel tired, stressed and anxious, and our self-belief is undermined. But try to turn things around by thinking positively. Rather than being pessimistic about challenges, get creative and look for ways to solve them. Your positive thinking will rub off on other people, and you'll discover that things you thought were annoying or insurmountable are far easier to cope with when you approach them with a positive mindset. And thanks to your glass half full attitude, others will see you as more confident.
When you're facing a new situation, whether it's a job interview or a date, doing a little preparation and research in advance is an excellent way to appear more confident. For a job interview, find out as much as you can about the company, the role, and if you know their names, the interviewers. Having a few facts at your fingertips will make you look keen and well-prepared and will make you appear more confident during the interview. The same rule applies in a more limited way when dating: it's a good idea to prepare some topics you can talk about easily if the conversation seems to be drying up!
Your posture gives string visual clues about your confidence or lack of it. Crossing your arms makes you appear defensive while slouching indicates that you'd much rather be somewhere else! These are both things that we often do without realising, so pay attention to your posture. Stand up tall, straighten your shoulders, and don't fidget!
A mobile phone is a very useful prop for people with social anxiety. Whether in a queue, on a date or at a party, they continuously fiddle with their phone, pretending to text or even faking conversations to avoid interacting with people. If you want to seem more confident, keep your phone in your bag or pocket. Using your phone as a barrier makes you seem uninterested and remote.
When shy people talk, they often rush nervously because they don't like being the centre of attention. Practice speaking more slowly and clearly and don't scramble your words to come to an end more quickly. And in a conversation or meeting don't be afraid to ask questions or to admit that you don't know something.
Appear more confident by identifying weaknesses that you could improve. Are there bad habits you'd like to give up? Subjects you don't know much about? A new skill or language that you could learn? Schedule time every day, or even a couple of times a week, dedicated to improving your knowledge. Learning should be a lifelong process, and acquiring new skills will make you feel and look more confident.
Take a moment to think about your values, the things in your life that are most important to you. Are you living up to them or just going through the motions? Being mindful of them and striving to hold yourself to high standards will give others the impressions that you're self-confident.
The bottom line is, you're amazing! When you're acting a role and trying to be something you're not, you won't fool others for long. Let others see who you are. Talk about the things that enthuse you; people will know that you're comfortable in your skin and you'll exude confidence.
Sources:
https://www.tonyrobbins.com/building-confidence/how-to-appear-confident/
https://psychcentral.com/blog/7-ways-to-overcome-shyness-and-social-anxiety
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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No one feels confident all the time! But whether at work, as a parent or in your relationships, appearing confident is the secret to success. Follow our tips, and you'll appear more confident in any situation.
Everyone has an occasional bad day or unexpected challenges to face. But don't let setbacks dent your self-confidence. Bach Flower Mix 44 boosts your self-confidence, reduces feelings of anxiety and helps prevent panic attacks.
It's a myth that you must feel confident before you appear confident. But the opposite is often true. While confidence might not be something you're born with, it is something you can develop. When you give others the impression that you're more confident than you feel, you'll find that negative thoughts disappear, and your self-belief grows. Learn how to use body language to your advantage, and you'll be able to achieve your goals.
Making eye contact is crucial for effective communication. If you're naturally a shy person, it might make you uncomfortable to hold your head up and look people in the eye. You might worry that people will think you're staring at them. But eye contact shows that you're confident, friendly and want to engage. People will notice that you're paying attention to them and are listening to what they have to say.
You've probably noticed that confident people smile a lot. A friendly smile makes you seem approachable and friendly and puts everyone at their ease. And when you smile at someone, they're likely to mirror your behaviour and smile back, making them more welcoming and receptive towards you. The physical act of smiling spurs the release of dopamine and serotonin, the hormones that cause us to feel happy and chilled - and when you're comfortable and relaxed, you'll feel more confident.
We all face times when we feel tired, stressed and anxious, and our self-belief is undermined. But try to turn things around by thinking positively. Rather than being pessimistic about challenges, get creative and look for ways to solve them. Your positive thinking will rub off on other people, and you'll discover that things you thought were annoying or insurmountable are far easier to cope with when you approach them with a positive mindset. And thanks to your glass half full attitude, others will see you as more confident.
When you're facing a new situation, whether it's a job interview or a date, doing a little preparation and research in advance is an excellent way to appear more confident. For a job interview, find out as much as you can about the company, the role, and if you know their names, the interviewers. Having a few facts at your fingertips will make you look keen and well-prepared and will make you appear more confident during the interview. The same rule applies in a more limited way when dating: it's a good idea to prepare some topics you can talk about easily if the conversation seems to be drying up!
Your posture gives string visual clues about your confidence or lack of it. Crossing your arms makes you appear defensive while slouching indicates that you'd much rather be somewhere else! These are both things that we often do without realising, so pay attention to your posture. Stand up tall, straighten your shoulders, and don't fidget!
A mobile phone is a very useful prop for people with social anxiety. Whether in a queue, on a date or at a party, they continuously fiddle with their phone, pretending to text or even faking conversations to avoid interacting with people. If you want to seem more confident, keep your phone in your bag or pocket. Using your phone as a barrier makes you seem uninterested and remote.
When shy people talk, they often rush nervously because they don't like being the centre of attention. Practice speaking more slowly and clearly and don't scramble your words to come to an end more quickly. And in a conversation or meeting don't be afraid to ask questions or to admit that you don't know something.
Appear more confident by identifying weaknesses that you could improve. Are there bad habits you'd like to give up? Subjects you don't know much about? A new skill or language that you could learn? Schedule time every day, or even a couple of times a week, dedicated to improving your knowledge. Learning should be a lifelong process, and acquiring new skills will make you feel and look more confident.
Take a moment to think about your values, the things in your life that are most important to you. Are you living up to them or just going through the motions? Being mindful of them and striving to hold yourself to high standards will give others the impressions that you're self-confident.
The bottom line is, you're amazing! When you're acting a role and trying to be something you're not, you won't fool others for long. Let others see who you are. Talk about the things that enthuse you; people will know that you're comfortable in your skin and you'll exude confidence.
Sources:
https://www.tonyrobbins.com/building-confidence/how-to-appear-confident/
https://psychcentral.com/blog/7-ways-to-overcome-shyness-and-social-anxiety
Feel like everyone takes you for granted? Whether it's working late to prepare a presentation or cooking a special birthday meal for your partner, it's nice to be appreciated when you've made an extra effort. And if it seems as if people don't notice, you might feel as if no one values you.
Read the complete article
Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.
Read the complete article
Narcissism is a term we often see these days. But what does it mean? It's used to describe a person who is full of themselves or overly vain. However, it's not really about self-love.
We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.
Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!
Read the complete article
It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.
Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.
Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.
What can you do if your kid doesn't want to go back to school? Here are our hints and tips to help if your child is expressing a refusal to go to school.
Have you ever noticed that some people are instantly likeable? Many people believe that people will only like you because of natural traits you're born with: good looks, talent and sociability. But this is a misconception. Getting people to like you is within your control, and it's all to do with self-belief, knowing yourself and being emotionally intelligent. Here's what to do to be more likeable.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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