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No one feels confident all the time! But whether at work, as a parent or in your relationships, appearing confident is the secret to success. Follow our tips, and you'll appear more confident in any situation.
Everyone has an occasional bad day or unexpected challenges to face. But don't let setbacks dent your self-confidence. Bach Flower Mix 44 boosts your self-confidence, reduces feelings of anxiety and helps prevent panic attacks.
It's a myth that you must feel confident before you appear confident. But the opposite is often true. While confidence might not be something you're born with, it is something you can develop. When you give others the impression that you're more confident than you feel, you'll find that negative thoughts disappear, and your self-belief grows. Learn how to use body language to your advantage, and you'll be able to achieve your goals.
Making eye contact is crucial for effective communication. If you're naturally a shy person, it might make you uncomfortable to hold your head up and look people in the eye. You might worry that people will think you're staring at them. But eye contact shows that you're confident, friendly and want to engage. People will notice that you're paying attention to them and are listening to what they have to say.
You've probably noticed that confident people smile a lot. A friendly smile makes you seem approachable and friendly and puts everyone at their ease. And when you smile at someone, they're likely to mirror your behaviour and smile back, making them more welcoming and receptive towards you. The physical act of smiling spurs the release of dopamine and serotonin, the hormones that cause us to feel happy and chilled - and when you're comfortable and relaxed, you'll feel more confident.
We all face times when we feel tired, stressed and anxious, and our self-belief is undermined. But try to turn things around by thinking positively. Rather than being pessimistic about challenges, get creative and look for ways to solve them. Your positive thinking will rub off on other people, and you'll discover that things you thought were annoying or insurmountable are far easier to cope with when you approach them with a positive mindset. And thanks to your glass half full attitude, others will see you as more confident.
When you're facing a new situation, whether it's a job interview or a date, doing a little preparation and research in advance is an excellent way to appear more confident. For a job interview, find out as much as you can about the company, the role, and if you know their names, the interviewers. Having a few facts at your fingertips will make you look keen and well-prepared and will make you appear more confident during the interview. The same rule applies in a more limited way when dating: it's a good idea to prepare some topics you can talk about easily if the conversation seems to be drying up!
Your posture gives string visual clues about your confidence or lack of it. Crossing your arms makes you appear defensive while slouching indicates that you'd much rather be somewhere else! These are both things that we often do without realising, so pay attention to your posture. Stand up tall, straighten your shoulders, and don't fidget!
A mobile phone is a very useful prop for people with social anxiety. Whether in a queue, on a date or at a party, they continuously fiddle with their phone, pretending to text or even faking conversations to avoid interacting with people. If you want to seem more confident, keep your phone in your bag or pocket. Using your phone as a barrier makes you seem uninterested and remote.
When shy people talk, they often rush nervously because they don't like being the centre of attention. Practice speaking more slowly and clearly and don't scramble your words to come to an end more quickly. And in a conversation or meeting don't be afraid to ask questions or to admit that you don't know something.
Appear more confident by identifying weaknesses that you could improve. Are there bad habits you'd like to give up? Subjects you don't know much about? A new skill or language that you could learn? Schedule time every day, or even a couple of times a week, dedicated to improving your knowledge. Learning should be a lifelong process, and acquiring new skills will make you feel and look more confident.
Take a moment to think about your values, the things in your life that are most important to you. Are you living up to them or just going through the motions? Being mindful of them and striving to hold yourself to high standards will give others the impressions that you're self-confident.
The bottom line is, you're amazing! When you're acting a role and trying to be something you're not, you won't fool others for long. Let others see who you are. Talk about the things that enthuse you; people will know that you're comfortable in your skin and you'll exude confidence.
Sources:
https://www.tonyrobbins.com/building-confidence/how-to-appear-confident/
https://psychcentral.com/blog/7-ways-to-overcome-shyness-and-social-anxiety
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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No one feels confident all the time! But whether at work, as a parent or in your relationships, appearing confident is the secret to success. Follow our tips, and you'll appear more confident in any situation.
Everyone has an occasional bad day or unexpected challenges to face. But don't let setbacks dent your self-confidence. Bach Flower Mix 44 boosts your self-confidence, reduces feelings of anxiety and helps prevent panic attacks.
It's a myth that you must feel confident before you appear confident. But the opposite is often true. While confidence might not be something you're born with, it is something you can develop. When you give others the impression that you're more confident than you feel, you'll find that negative thoughts disappear, and your self-belief grows. Learn how to use body language to your advantage, and you'll be able to achieve your goals.
Making eye contact is crucial for effective communication. If you're naturally a shy person, it might make you uncomfortable to hold your head up and look people in the eye. You might worry that people will think you're staring at them. But eye contact shows that you're confident, friendly and want to engage. People will notice that you're paying attention to them and are listening to what they have to say.
You've probably noticed that confident people smile a lot. A friendly smile makes you seem approachable and friendly and puts everyone at their ease. And when you smile at someone, they're likely to mirror your behaviour and smile back, making them more welcoming and receptive towards you. The physical act of smiling spurs the release of dopamine and serotonin, the hormones that cause us to feel happy and chilled - and when you're comfortable and relaxed, you'll feel more confident.
We all face times when we feel tired, stressed and anxious, and our self-belief is undermined. But try to turn things around by thinking positively. Rather than being pessimistic about challenges, get creative and look for ways to solve them. Your positive thinking will rub off on other people, and you'll discover that things you thought were annoying or insurmountable are far easier to cope with when you approach them with a positive mindset. And thanks to your glass half full attitude, others will see you as more confident.
When you're facing a new situation, whether it's a job interview or a date, doing a little preparation and research in advance is an excellent way to appear more confident. For a job interview, find out as much as you can about the company, the role, and if you know their names, the interviewers. Having a few facts at your fingertips will make you look keen and well-prepared and will make you appear more confident during the interview. The same rule applies in a more limited way when dating: it's a good idea to prepare some topics you can talk about easily if the conversation seems to be drying up!
Your posture gives string visual clues about your confidence or lack of it. Crossing your arms makes you appear defensive while slouching indicates that you'd much rather be somewhere else! These are both things that we often do without realising, so pay attention to your posture. Stand up tall, straighten your shoulders, and don't fidget!
A mobile phone is a very useful prop for people with social anxiety. Whether in a queue, on a date or at a party, they continuously fiddle with their phone, pretending to text or even faking conversations to avoid interacting with people. If you want to seem more confident, keep your phone in your bag or pocket. Using your phone as a barrier makes you seem uninterested and remote.
When shy people talk, they often rush nervously because they don't like being the centre of attention. Practice speaking more slowly and clearly and don't scramble your words to come to an end more quickly. And in a conversation or meeting don't be afraid to ask questions or to admit that you don't know something.
Appear more confident by identifying weaknesses that you could improve. Are there bad habits you'd like to give up? Subjects you don't know much about? A new skill or language that you could learn? Schedule time every day, or even a couple of times a week, dedicated to improving your knowledge. Learning should be a lifelong process, and acquiring new skills will make you feel and look more confident.
Take a moment to think about your values, the things in your life that are most important to you. Are you living up to them or just going through the motions? Being mindful of them and striving to hold yourself to high standards will give others the impressions that you're self-confident.
The bottom line is, you're amazing! When you're acting a role and trying to be something you're not, you won't fool others for long. Let others see who you are. Talk about the things that enthuse you; people will know that you're comfortable in your skin and you'll exude confidence.
Sources:
https://www.tonyrobbins.com/building-confidence/how-to-appear-confident/
https://psychcentral.com/blog/7-ways-to-overcome-shyness-and-social-anxiety
People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.
Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.
What can you do if your kid doesn't want to go back to school? Here are our hints and tips to help if your child is expressing a refusal to go to school.
Sometimes it’s hard to notice when we've become trapped in familiar routines. Take our quiz to find out if you’re stuck in a rut and what you can do about it.
Read the complete article
Nowadays, it can sometimes seem almost everyone has a mental health issue or learning disorder. But, are we too quick to label people, or is it that we are more aware of the problems? This article looks at some of the issues surrounding these sensitive questions.
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
Read the complete article
Learn how to recognise the signs of stress and avoid slipping into a burnout or a bore-out
Do you sometimes feel your achievements are not the result of your hard work and skill but are just luck? And do you fear that one day, someone will reveal you as an imposter or fraud? You might have imposter syndrome!
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
