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Many of us feel nervous and worried before situations such as a job interview or an important exam and a certain level of stress is a healthy response to challenging situations. But for some people, their symptoms turn into a more serious condition that affects every aspect of their lives. Irrational fears and worries may lead to them catastrophising, imagining the worst possible outcome of future scenarios.
Irrational worries may be specific, such as a fear of flying that prevents you from taking a holiday of a lifetime. More generalised fears such as the fear of failure may prevent you from achieving your true potential in your career. If this sounds familiar, try our quiz to find out if your levels of anxiousness are a cause for concern.
Write down the letter of each answer that feels most appropriate.
1. Would you describe yourself as a worrier?
a) Yes, all the time
b) Yes, very often
c) Yes, occasionally
d) Yes, but not very often
e) No, never
2. How often do you catastrophise, imagining the worst?
a) All the time
b) Very often
c) Occasionally
d) Not very often
e) Never
3. Has anxiety ever stopped you from doing something you would have liked to do?
a) All the time
b) Very often
c) Occasionally
d) Yes, but not very often
e) No, never
4. When facing an uncertain and/or dangerous situation, do you worry about it until the situation has been resolved or passed?
a) Yes, constantly
b) Yes, very often
c) Yes, occasionally
d) Yes, but seldom
e) No, never
5. Do you have worries about your health?
a) Yes, constantly
b) Yes, very often
c) Yes, occasionally
d) Yes, but seldom
e) No, never
6. Do you try to avoid confrontation?
a) Yes, always
b) Yes, frequently
c) Yes, occasionally
d) Yes, but seldom
e) No, not at all
7. Do you worry about the health and security of your family and friends?
a) Yes, always
b) Yes, frequently
c) Yes, occasionally
d) Yes, but not very often
e) No, not at all
8. Are you worried about other people’s opinions of you?
a) Yes, always
b) Yes, frequently
c) Yes, occasionally
d) Yes, but not very often
e) No, not at all
9. How often do you feel anxious or afraid?
a) Constantly
b) Often
c) Occasionally
d) Not very often
e) Not at all
10. Do you worry about your own health or safety?
a) Constantly
b) Often
c) Occasionally
d) Not very often
e) Not at all
11. Are you concerned about not being in control?
a) No, not at all
b) Yes, but not very often
c) Yes, occasionally
d) Yes, often
e) Yes, constantly
12. Do you ever have thoughts that seem out of control?
a) Constantly
b) Often
c) Occasionally
d) Not very often
e) Not at all
13. Do you ever feel overwhelmed?
a) All the time
b) Much of the time
c) Occasionally
d) Once in a while
e) Not at all
14. How do you feel about yourself?
a) I feel self- confident and happy with who I am
b) I feel quite confident about myself
c) I'm all right
d) I don't feel at all confident or comfortable with myself
e) I hate myself
15. In the last month, how often have you experienced symptoms of anxiousness?
a) All the time
b) Very often
c) Occasionally
d) Yes, but not very often
e) No, never
16. How often do you feel panicky?
a) All the time
b) Very often
c) Occasionally
d) Yes, but not very often
e) No, never
17. Do you search online for information regarding your mood or how you are feeling?
a) Yes, very often
b) Yes, frequently
c) Yes, sometimes
d) Yes, every now and then
e) No, not at all
18. Do you ever worry about not being able to escape from a situation?
a) All the time
b) Much of the time
c) Occasionally
d) Once in a while
e) Not at all
19. Do you find it hard to switch off and relax?
a) Yes, I can never relax
b) Yes, I often find it hard to relax
c) Yes, I occasionally find it hard to take it easy
d) Yes, but not very often
e) No, not at all
20. How often do you feel nervous or worried?
a) All the time
b) Much of the time
c) Occasionally
d) Once in a while
e) Not at all
Add up the number of a's, b's,c's, d's and e's in your answers find your result.
NB This quiz is not a medical diagnosis or a recommendation for treatment. If you are suffering from severe symptoms, we recommend that you seek treatment from a medical professional.
Your answers suggest you are not currently suffering from either rational or irrational worry at all. However, such low levels of stress may indicate that you are emotionally detached from others. Consider ways of reconnecting with the environment and the important people in your life.
If there is a majority of d’s amongst your answers, you are unlikely to be feeling irrationally anxious.
While you sometimes feel anxious, your worries and fears are still unlikely to be irrational. Moderate levels of tension are a natural reaction to stress and can work to your advantage by sharpening your responses.
You appear to be suffering from anxiousness and irrational fears may be stopping you from leading a happy and fulfilled life. Self-help methods such as meditation and herbal treatments such as Bach Flowers can treat your symptoms, helping you to replace irrational fears with positivity and growth.
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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It's natural to compare our own lives with those of others - weighing up the pros and cons of situations helps us make decisions. But there can be a downside when you find you're constantly comparing yourself with others, envying their seemingly perfect lives and wondering why they are luckier, more prosperous, and better looking than you.
Many of us feel nervous and worried before situations such as a job interview or an important exam and a certain level of stress is a healthy response to challenging situations. But for some people, their symptoms turn into a more serious condition that affects every aspect of their lives. Irrational fears and worries may lead to them catastrophising, imagining the worst possible outcome of future scenarios.
Irrational worries may be specific, such as a fear of flying that prevents you from taking a holiday of a lifetime. More generalised fears such as the fear of failure may prevent you from achieving your true potential in your career. If this sounds familiar, try our quiz to find out if your levels of anxiousness are a cause for concern.
Write down the letter of each answer that feels most appropriate.
1. Would you describe yourself as a worrier?
a) Yes, all the time
b) Yes, very often
c) Yes, occasionally
d) Yes, but not very often
e) No, never
2. How often do you catastrophise, imagining the worst?
a) All the time
b) Very often
c) Occasionally
d) Not very often
e) Never
3. Has anxiety ever stopped you from doing something you would have liked to do?
a) All the time
b) Very often
c) Occasionally
d) Yes, but not very often
e) No, never
4. When facing an uncertain and/or dangerous situation, do you worry about it until the situation has been resolved or passed?
a) Yes, constantly
b) Yes, very often
c) Yes, occasionally
d) Yes, but seldom
e) No, never
5. Do you have worries about your health?
a) Yes, constantly
b) Yes, very often
c) Yes, occasionally
d) Yes, but seldom
e) No, never
6. Do you try to avoid confrontation?
a) Yes, always
b) Yes, frequently
c) Yes, occasionally
d) Yes, but seldom
e) No, not at all
7. Do you worry about the health and security of your family and friends?
a) Yes, always
b) Yes, frequently
c) Yes, occasionally
d) Yes, but not very often
e) No, not at all
8. Are you worried about other people’s opinions of you?
a) Yes, always
b) Yes, frequently
c) Yes, occasionally
d) Yes, but not very often
e) No, not at all
9. How often do you feel anxious or afraid?
a) Constantly
b) Often
c) Occasionally
d) Not very often
e) Not at all
10. Do you worry about your own health or safety?
a) Constantly
b) Often
c) Occasionally
d) Not very often
e) Not at all
11. Are you concerned about not being in control?
a) No, not at all
b) Yes, but not very often
c) Yes, occasionally
d) Yes, often
e) Yes, constantly
12. Do you ever have thoughts that seem out of control?
a) Constantly
b) Often
c) Occasionally
d) Not very often
e) Not at all
13. Do you ever feel overwhelmed?
a) All the time
b) Much of the time
c) Occasionally
d) Once in a while
e) Not at all
14. How do you feel about yourself?
a) I feel self- confident and happy with who I am
b) I feel quite confident about myself
c) I'm all right
d) I don't feel at all confident or comfortable with myself
e) I hate myself
15. In the last month, how often have you experienced symptoms of anxiousness?
a) All the time
b) Very often
c) Occasionally
d) Yes, but not very often
e) No, never
16. How often do you feel panicky?
a) All the time
b) Very often
c) Occasionally
d) Yes, but not very often
e) No, never
17. Do you search online for information regarding your mood or how you are feeling?
a) Yes, very often
b) Yes, frequently
c) Yes, sometimes
d) Yes, every now and then
e) No, not at all
18. Do you ever worry about not being able to escape from a situation?
a) All the time
b) Much of the time
c) Occasionally
d) Once in a while
e) Not at all
19. Do you find it hard to switch off and relax?
a) Yes, I can never relax
b) Yes, I often find it hard to relax
c) Yes, I occasionally find it hard to take it easy
d) Yes, but not very often
e) No, not at all
20. How often do you feel nervous or worried?
a) All the time
b) Much of the time
c) Occasionally
d) Once in a while
e) Not at all
Add up the number of a's, b's,c's, d's and e's in your answers find your result.
NB This quiz is not a medical diagnosis or a recommendation for treatment. If you are suffering from severe symptoms, we recommend that you seek treatment from a medical professional.
Your answers suggest you are not currently suffering from either rational or irrational worry at all. However, such low levels of stress may indicate that you are emotionally detached from others. Consider ways of reconnecting with the environment and the important people in your life.
If there is a majority of d’s amongst your answers, you are unlikely to be feeling irrationally anxious.
While you sometimes feel anxious, your worries and fears are still unlikely to be irrational. Moderate levels of tension are a natural reaction to stress and can work to your advantage by sharpening your responses.
You appear to be suffering from anxiousness and irrational fears may be stopping you from leading a happy and fulfilled life. Self-help methods such as meditation and herbal treatments such as Bach Flowers can treat your symptoms, helping you to replace irrational fears with positivity and growth.
It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.
Bad habits waste your energy and time. They disrupt your life, risk your health and stop you from achieving your aims. So why do we do them? And what can we do to break our bad habits?
Children's imaginations know no limits and their dreams are a mix of hopes and fantasies, the real and the magical, the impossible and the achievable.
If you suffer with anxiety, it’s important that you learn to live with it, and adopt techniques that help you manage how you feel, when anxiety interrupts your day to day life.
Read the complete article
Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?
Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.
Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.
You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.
It's natural to compare our own lives with those of others - weighing up the pros and cons of situations helps us make decisions. But there can be a downside when you find you're constantly comparing yourself with others, envying their seemingly perfect lives and wondering why they are luckier, more prosperous, and better looking than you.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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