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Bach flowers mix 85

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Is my anxiety (ir)rational? Find out!

Is my anxiety (ir)rational Find out!

Many of us feel nervous and worried before situations such as a job interview or an important exam and a certain level of stress is a healthy response to challenging situations. But for some people, their symptoms turn into a more serious condition that affects every aspect of their lives. Irrational fears and worries may lead to them catastrophising, imagining the worst possible outcome of future scenarios. 

Irrational worries may be specific, such as a fear of flying that prevents you from taking a holiday of a lifetime. More generalised fears such as the fear of failure may prevent you from achieving your true potential in your career. If this sounds familiar, try our quiz to find out if your levels of anxiousness are a cause for concern.

 

Take the Test

Write down the letter of each answer that feels most appropriate.

1. Would you describe yourself as a worrier?
a) Yes, all the time
b) Yes, very often
c) Yes, occasionally
d) Yes, but not very often
e) No, never

2. How often do you catastrophise, imagining the worst?
a) All the time
b) Very often
c) Occasionally
d) Not very often
e) Never

3. Has anxiety ever stopped you from doing something you would have liked to do?
a) All the time
b) Very often
c) Occasionally
d) Yes, but not very often
e) No, never

4. When facing an uncertain and/or dangerous situation, do you worry about it until the situation has been resolved or passed?
a) Yes, constantly
b) Yes, very often
c) Yes, occasionally
d) Yes, but seldom
e) No, never

5. Do you have worries about your health?
a) Yes, constantly
b) Yes, very often
c) Yes, occasionally
d) Yes, but seldom
e) No, never

6. Do you try to avoid confrontation?
a) Yes, always
b) Yes, frequently
c) Yes, occasionally
d) Yes, but seldom
e) No, not at all

7. Do you worry about the health and security of your family and friends?
a) Yes, always
b) Yes, frequently
c) Yes, occasionally
d) Yes, but not very often
e) No, not at all

8. Are you worried about other people’s opinions of you?
a) Yes, always
b) Yes, frequently
c) Yes, occasionally
d) Yes, but not very often
e) No, not at all

9. How often do you feel anxious or afraid?
a) Constantly
b) Often
c) Occasionally
d) Not very often
e) Not at all

10. Do you worry about your own health or safety?
a) Constantly
b) Often
c) Occasionally
d) Not very often
e) Not at all

11. Are you concerned about not being in control?
a) No, not at all
b) Yes, but not very often
c) Yes, occasionally
d) Yes, often
e) Yes, constantly

12. Do you ever have thoughts that seem out of control?
a) Constantly
b) Often
c) Occasionally
d) Not very often
e) Not at all

13. Do you ever feel overwhelmed?
a) All the time
b) Much of the time
c) Occasionally
d) Once in a while
e) Not at all

14. How do you feel about yourself?
a) I feel self- confident and happy with who I am
b) I feel quite confident about myself
c) I'm all right 
d) I don't feel at all confident or comfortable with myself
e) I hate myself

15. In the last month, how often have you experienced symptoms of anxiousness?
a) All the time
b) Very often
c) Occasionally
d) Yes, but not very often
e) No, never

16. How often do you feel panicky?
a) All the time
b) Very often
c) Occasionally
d) Yes, but not very often
e) No, never

17. Do you search online for information regarding your mood or how you are feeling?
a) Yes, very often
b) Yes, frequently
c) Yes, sometimes
d) Yes, every now and then
e) No, not at all

18. Do you ever worry about not being able to escape from a situation?
a) All the time
b) Much of the time
c) Occasionally
d) Once in a while
e) Not at all

19. Do you find it hard to switch off and relax?
a) Yes, I can never relax
b) Yes, I often find it hard to relax
c) Yes, I occasionally find it hard to take it easy 
d) Yes, but not very often
e) No, not at all

20. How often do you feel nervous or worried?
a) All the time
b) Much of the time
c) Occasionally
d) Once in a while
e) Not at all

Results

Add up the number of a's, b's,c's, d's and e's in your answers find your result.  

NB This quiz is not a medical diagnosis or a recommendation for treatment. If you are suffering from severe symptoms, we recommend that you seek treatment from a medical professional.

Mostly e’s

Your answers suggest you are not currently suffering from either rational or irrational worry at all. However, such low levels of stress may indicate that you are emotionally detached from others. Consider ways of reconnecting with the environment and the important people in your life.  

Mostly d’s

If there is a majority of d’s amongst your answers, you are unlikely to be feeling irrationally anxious. 

Mostly c’s

While you sometimes feel anxious, your worries and fears are still unlikely to be irrational. Moderate levels of tension are a natural reaction to stress and can work to your advantage by sharpening your responses. 

Mostly a’s and b’s

You appear to be suffering from anxiousness and irrational fears may be stopping you from leading a happy and fulfilled life. Self-help methods such as meditation and herbal treatments such as Bach Flowers can treat your symptoms, helping you to replace irrational fears with positivity and growth.

Created by Tom Vermeersch

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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Is my anxiety (ir)rational? Find out!

Is my anxiety (ir)rational? Find out!
Is my anxiety (ir)rational Find out!

Many of us feel nervous and worried before situations such as a job interview or an important exam and a certain level of stress is a healthy response to challenging situations. But for some people, their symptoms turn into a more serious condition that affects every aspect of their lives. Irrational fears and worries may lead to them catastrophising, imagining the worst possible outcome of future scenarios. 

Irrational worries may be specific, such as a fear of flying that prevents you from taking a holiday of a lifetime. More generalised fears such as the fear of failure may prevent you from achieving your true potential in your career. If this sounds familiar, try our quiz to find out if your levels of anxiousness are a cause for concern.

Bach flowers mix 85: Anxiety

Bach flowers mix 85 helps to:

  • Overcome every-day fears 
  • Avoid panic attacks 
  • Give trust and take undefined fears away 
  • No longer be worried and anxious about your child, partner, friends, etc 
  • Take on challenges and make decisions again 
Discover how Bach flowers mix 85 can help you
 

Take the Test

Write down the letter of each answer that feels most appropriate.

1. Would you describe yourself as a worrier?
a) Yes, all the time
b) Yes, very often
c) Yes, occasionally
d) Yes, but not very often
e) No, never

2. How often do you catastrophise, imagining the worst?
a) All the time
b) Very often
c) Occasionally
d) Not very often
e) Never

3. Has anxiety ever stopped you from doing something you would have liked to do?
a) All the time
b) Very often
c) Occasionally
d) Yes, but not very often
e) No, never

4. When facing an uncertain and/or dangerous situation, do you worry about it until the situation has been resolved or passed?
a) Yes, constantly
b) Yes, very often
c) Yes, occasionally
d) Yes, but seldom
e) No, never

5. Do you have worries about your health?
a) Yes, constantly
b) Yes, very often
c) Yes, occasionally
d) Yes, but seldom
e) No, never

6. Do you try to avoid confrontation?
a) Yes, always
b) Yes, frequently
c) Yes, occasionally
d) Yes, but seldom
e) No, not at all

7. Do you worry about the health and security of your family and friends?
a) Yes, always
b) Yes, frequently
c) Yes, occasionally
d) Yes, but not very often
e) No, not at all

8. Are you worried about other people’s opinions of you?
a) Yes, always
b) Yes, frequently
c) Yes, occasionally
d) Yes, but not very often
e) No, not at all

9. How often do you feel anxious or afraid?
a) Constantly
b) Often
c) Occasionally
d) Not very often
e) Not at all

10. Do you worry about your own health or safety?
a) Constantly
b) Often
c) Occasionally
d) Not very often
e) Not at all

11. Are you concerned about not being in control?
a) No, not at all
b) Yes, but not very often
c) Yes, occasionally
d) Yes, often
e) Yes, constantly

12. Do you ever have thoughts that seem out of control?
a) Constantly
b) Often
c) Occasionally
d) Not very often
e) Not at all

13. Do you ever feel overwhelmed?
a) All the time
b) Much of the time
c) Occasionally
d) Once in a while
e) Not at all

14. How do you feel about yourself?
a) I feel self- confident and happy with who I am
b) I feel quite confident about myself
c) I'm all right 
d) I don't feel at all confident or comfortable with myself
e) I hate myself

15. In the last month, how often have you experienced symptoms of anxiousness?
a) All the time
b) Very often
c) Occasionally
d) Yes, but not very often
e) No, never

16. How often do you feel panicky?
a) All the time
b) Very often
c) Occasionally
d) Yes, but not very often
e) No, never

17. Do you search online for information regarding your mood or how you are feeling?
a) Yes, very often
b) Yes, frequently
c) Yes, sometimes
d) Yes, every now and then
e) No, not at all

18. Do you ever worry about not being able to escape from a situation?
a) All the time
b) Much of the time
c) Occasionally
d) Once in a while
e) Not at all

19. Do you find it hard to switch off and relax?
a) Yes, I can never relax
b) Yes, I often find it hard to relax
c) Yes, I occasionally find it hard to take it easy 
d) Yes, but not very often
e) No, not at all

20. How often do you feel nervous or worried?
a) All the time
b) Much of the time
c) Occasionally
d) Once in a while
e) Not at all

Results

Add up the number of a's, b's,c's, d's and e's in your answers find your result.  

NB This quiz is not a medical diagnosis or a recommendation for treatment. If you are suffering from severe symptoms, we recommend that you seek treatment from a medical professional.

Mostly e’s

Your answers suggest you are not currently suffering from either rational or irrational worry at all. However, such low levels of stress may indicate that you are emotionally detached from others. Consider ways of reconnecting with the environment and the important people in your life.  

Mostly d’s

If there is a majority of d’s amongst your answers, you are unlikely to be feeling irrationally anxious. 

Mostly c’s

While you sometimes feel anxious, your worries and fears are still unlikely to be irrational. Moderate levels of tension are a natural reaction to stress and can work to your advantage by sharpening your responses. 

Mostly a’s and b’s

You appear to be suffering from anxiousness and irrational fears may be stopping you from leading a happy and fulfilled life. Self-help methods such as meditation and herbal treatments such as Bach Flowers can treat your symptoms, helping you to replace irrational fears with positivity and growth.


Marie Pure

Other articles


Choose for your happiness

Choose for your happiness!

Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.

Read the complete article

What makes it so hard to go back to school

What makes it so hard to go back to school?

Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.

Read the complete article

Did you get stuck in the past

Did you get stuck in the past?

Do you find yourself often thinking about your past? Do you wish you could turn back the clock to days gone by or things as they were before covid disrupted the world?

Read the complete article

How to be less judgemental of others (and yourself!)

How to be less judgemental of others (and yourself!)

Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.

Read the complete article

Stop worrying and live in the moment

Stop worrying and live in the moment

People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.

Read the complete article

Mistakes as a Parent

Mistakes as a Parent

Can we learn from our mistakes and develop a stronger, healthier emotional bondwith our kids? To help you identify your weak spots, we’ve rounded up some of the most common mistakes parents make.

Read the complete article

Do you expect too much from others Find out!

Do you expect too much from others? Find out!

Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?

Read the complete article

Letting go A guide for survivors

Letting go: A guide for survivors

Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.

Read the complete article

What to do when the spark is fading

What to do when the spark is fading

Why do you feel butterflies at the start of a new romance, and how can you keep the flame burning in a long term relationship as the spark starts to fade?

Read the complete article

Live Forever the Habits of People Who Live a Long, Healthy Life

Live Forever: the Habits of People Who Live a Long, Healthy Life

Legends of immortality have been told and retold throughout history. From ancient Greek myths to modern movies and novels, the dream of eternal youth has been passed down from generation to generation.

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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