Content 50 ml
Recommended treatment
Free shipping on orders of more than € 30.00
VAT included
When you think of addiction, you may automatically associate the word with drugs or alcohol, but actually the extent of addiction within our culture should not be limited this way. Addiction is the compulsive use of any substance - yes – but also of any person, feeling, or behaviour. The addict will tend to disregard the consequences of their addiction and what they do to feed it.
There is no agreement among professionals and academics about the causes of addiction. There are some suggestions that addiction is genetic – that people are born with a predisposition for some form of addiction; while others suggest a chemical imbalance in the body which makes some people more susceptible to addiction. A third theory sees addiction as a form of mental illness.
The first stage of dealing with an addiction is admitting that you are addicted and identifying to what. This will take a lot of strength on your part, and you should take comfort in the fact that you found this strength within yourself. If you can take this first step, the rest will follow, with time and effort on your part. There’s no overnight fix. You’re in this for the long haul.
Many people espouse going cold-turkey to beat addiction, and that may well work for you, but another school of thought recommends a much more holistic approach. Recovery from addiction can come about by creating a new life for yourself where none of the factors that brought you to addiction in the first place exist.
This may mean changing many things about your current life as it stands. Everything that you identify that has got you to this point of addiction will need to be changed. If you don’t let them go, you will be denying your best chance of recovery. Create a journal for your recovery, and write down all your ideas to help yourself get better, as well as all the problems that you face along the way. Picture the life you want to have and create a plan – with small easily accomplished steps – to get you there.
Start by avoiding all high risk (to you) situations. This can mean avoiding being tired, hungry or alone, depending on what it is that triggers your addiction. You may also need to avoid people, places or things. It stands to reason that if you always have a drink when you go to the pub, you need to avoid the pub. If you ‘use’ in the company of certain people – and this could be drinking, smoking, overeating, sex or drugs – then you must avoid those people. If there are any ‘things’ that make your addiction worse – like the TV for example, then change your habits. Don’t sit down in front of the TV in the evening, find something else to do.
Start taking better care of yourself. Any addiction will have a physical toll, so take a pride in yourself and how you look and feel, and you’ll be less likely to want to damage that. Change your diet to something that is fresh, healthy and good for you. Take exercise. These changes don’t need to be extreme – just learn how to cook good nutritious meals from scratch and avoid processed food. Exercise can be a walk in the park, or half an hour with a DVD every other day. Be consistent and persistent. That’s the key!
Throw in some relaxation too. If you struggle with insomnia, or you are constantly wound up, you will need to address this issue. Too much stress or tension will mean that you head for addiction once more. There are so many useful relaxation techniques available you should find something to suit you. Search the internet for ideas. Something as simple as a long bubble bath, or reading a good book will help you. Meditation is brilliant, or you could try yoga, or gentle exercise. Create a timetable for yourself and slot in relaxation time as the most important part of your day.
Create a new set of rewards for yourself. Previously you might have rewarded yourself by allowing your addictive behaviour. Now you need to find something else to reward yourself with. This could be a small collectible, a physical memento of how well you’re doing, or a bath, a massage, or a drive out somewhere. Make sure your reward is not related to your addiction, but is something that you really want!
If you manage to stop using for a while, but don't learn how to relax, your tension will build until you'll have to relapse just to escape again. Tension and the inability to relax are the most common causes of relapse.
Stop lying. At the heart of every addiction there is deception. For the most part this is to yourself. You will have become proficient at lying and very poor at telling the truth. Be aware that lying will trap you in your addiction. You won’t be able to move on. Recovery can only begin when you tell the truth. Be honest with everyone – your doctor, your boss, your friends and family. But mostly be honest with yourself.
Good luck.
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
Stop worrying and live in the moment
People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
Nowadays, it can sometimes seem almost everyone has a mental health issue or learning disorder. But, are we too quick to label people, or is it that we are more aware of the problems? This article looks at some of the issues surrounding these sensitive questions.
Let's make 2021 better than 2020
For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?
10 Tips to get the best out of every day
When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!
Are things moving too fast for you?
If you're worried that the world is changing too fast, you're not alone: technology is constantly developing, and it can be challenging to keep up with all the changes. As a result, many people - not just the older generations - feel anxious that they might get left behind.
What makes it so hard to go back to school?
Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.
Feel like everyone takes you for granted? Whether it's working late to prepare a presentation or cooking a special birthday meal for your partner, it's nice to be appreciated when you've made an extra effort. And if it seems as if people don't notice, you might feel as if no one values you.
Even the brightest minds have setbacks!
We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.
How to be less judgemental of others (and yourself!)
Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.
While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.
When you think of addiction, you may automatically associate the word with drugs or alcohol, but actually the extent of addiction within our culture should not be limited this way. Addiction is the compulsive use of any substance - yes – but also of any person, feeling, or behaviour. The addict will tend to disregard the consequences of their addiction and what they do to feed it.
There is no agreement among professionals and academics about the causes of addiction. There are some suggestions that addiction is genetic – that people are born with a predisposition for some form of addiction; while others suggest a chemical imbalance in the body which makes some people more susceptible to addiction. A third theory sees addiction as a form of mental illness.
The first stage of dealing with an addiction is admitting that you are addicted and identifying to what. This will take a lot of strength on your part, and you should take comfort in the fact that you found this strength within yourself. If you can take this first step, the rest will follow, with time and effort on your part. There’s no overnight fix. You’re in this for the long haul.
Many people espouse going cold-turkey to beat addiction, and that may well work for you, but another school of thought recommends a much more holistic approach. Recovery from addiction can come about by creating a new life for yourself where none of the factors that brought you to addiction in the first place exist.
This may mean changing many things about your current life as it stands. Everything that you identify that has got you to this point of addiction will need to be changed. If you don’t let them go, you will be denying your best chance of recovery. Create a journal for your recovery, and write down all your ideas to help yourself get better, as well as all the problems that you face along the way. Picture the life you want to have and create a plan – with small easily accomplished steps – to get you there.
Start by avoiding all high risk (to you) situations. This can mean avoiding being tired, hungry or alone, depending on what it is that triggers your addiction. You may also need to avoid people, places or things. It stands to reason that if you always have a drink when you go to the pub, you need to avoid the pub. If you ‘use’ in the company of certain people – and this could be drinking, smoking, overeating, sex or drugs – then you must avoid those people. If there are any ‘things’ that make your addiction worse – like the TV for example, then change your habits. Don’t sit down in front of the TV in the evening, find something else to do.
Start taking better care of yourself. Any addiction will have a physical toll, so take a pride in yourself and how you look and feel, and you’ll be less likely to want to damage that. Change your diet to something that is fresh, healthy and good for you. Take exercise. These changes don’t need to be extreme – just learn how to cook good nutritious meals from scratch and avoid processed food. Exercise can be a walk in the park, or half an hour with a DVD every other day. Be consistent and persistent. That’s the key!
Throw in some relaxation too. If you struggle with insomnia, or you are constantly wound up, you will need to address this issue. Too much stress or tension will mean that you head for addiction once more. There are so many useful relaxation techniques available you should find something to suit you. Search the internet for ideas. Something as simple as a long bubble bath, or reading a good book will help you. Meditation is brilliant, or you could try yoga, or gentle exercise. Create a timetable for yourself and slot in relaxation time as the most important part of your day.
Create a new set of rewards for yourself. Previously you might have rewarded yourself by allowing your addictive behaviour. Now you need to find something else to reward yourself with. This could be a small collectible, a physical memento of how well you’re doing, or a bath, a massage, or a drive out somewhere. Make sure your reward is not related to your addiction, but is something that you really want!
If you manage to stop using for a while, but don't learn how to relax, your tension will build until you'll have to relapse just to escape again. Tension and the inability to relax are the most common causes of relapse.
Stop lying. At the heart of every addiction there is deception. For the most part this is to yourself. You will have become proficient at lying and very poor at telling the truth. Be aware that lying will trap you in your addiction. You won’t be able to move on. Recovery can only begin when you tell the truth. Be honest with everyone – your doctor, your boss, your friends and family. But mostly be honest with yourself.
Good luck.
People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
Nowadays, it can sometimes seem almost everyone has a mental health issue or learning disorder. But, are we too quick to label people, or is it that we are more aware of the problems? This article looks at some of the issues surrounding these sensitive questions.
For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?
Read the complete article
When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!
If you're worried that the world is changing too fast, you're not alone: technology is constantly developing, and it can be challenging to keep up with all the changes. As a result, many people - not just the older generations - feel anxious that they might get left behind.
Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.
Feel like everyone takes you for granted? Whether it's working late to prepare a presentation or cooking a special birthday meal for your partner, it's nice to be appreciated when you've made an extra effort. And if it seems as if people don't notice, you might feel as if no one values you.
Read the complete article
We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.
Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.
While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
© 2025 Mariepure - Webdesign Publi4u
Are you unsure which Bach flowers can help you? Contact Tom for free advice.
